I am using a tech device as I write this blog. I check my phone for messages multiple times in a day. My only telephone isn’t really a phone but rather a minicomputer. Screen time for many of us has steadily increased year after year. 

And so, we introduce technical devices to our kids. They’re using them in school, and they’re glued to them after school. We’re trying to get them off their devices to eat dinner or do their homework while we’re glued to a screen ourselves. What is the irony in telling a child their screen time is limited when our eyes are attached to our own screen?

A 2016 study by Common Sense Media found that one half of teenagers felt addicted to their mobile devices. And a 2021 study by Common Sense showed a 17% increase to that addiction. They also found teenagers are picking up their phones over 50 times per day!

Children are dying due to social media posts. In a Senate Judiciary Committee hearing on child online safety, Meta founder Mark Zucherburg apologized to parents who say their children experienced bullying or died due to social media content. He said, “I’m sorry for everything you have all been through.” Unfortunately, that apology takes no responsibility for change. 

Social media heavily used by our kids is now connected to mental health issues. Evidence through multiple studies reveals that our children are suffering from cognitive function and compromised learning. Kids are suffering from insomnia, weight loss or gain, vision issues, headaches, anxiety, depression, and loneliness. *

Both South Korea and China now officially recognize “Internet Addiction” as a psychiatric disorder. The Korean government has started “internet rescue camps” for kids “detoxing” from their devices.

Dopamine fuels this addiction, and it is affecting the natural growth of a child’s brain. We are teaching our youth that when stressed, when depressed, or when anxious we can fuel that feeling with some of our own brain chemicals through screen time. Will this addiction lead our children to other addictions with alcohol and drugs, tobacco and food? The research is now showing this to be a strong possibility.

Parents, find activities for your children that are not device related. Get them into sports, science clubs, horseback riding, 4-H, fishing, reading books, hunting, bike riding and the like. Send them out to the woods, the creek and the park to play and to interact with real relationships. Give them your time in teaching them to maintain the yard, wash the dishes, make their bed, wash the car and change the oil. Take them hiking on Sunday afternoon or to a professional baseball game. Find a local church with children’s programs that includes boys’ and girls’ camping and other outdoor challenges while reinforcing godly values. 

Train up a child in the way he should go, and when he is old he will not depart from it. (Proverbs 22:6)

*Dr Maria Azaret, 2.21.24