It’s been a long and grueling workday for him. So many expectations from the boss and those workmates. Some days are way too long even though they’re all nine hours plus a commute. The final straw was the traffic encountered on the drive home and the red lights; why so many red lights?
She’s been wrestling with three toddlers all day long. Could the day become any longer, especially when the youngest simply refused nap time and now can not stop fussing? The young mom can’t wait for “relief” to come through the door. Perhaps then she’ll find the time to get the wash done and clean up the kitchen while at the same time thinking about dinner for everyone.
When she hears the garage door go up, who or what will she see coming through the back door. When he arrives home, that place of solace, will he find peace? Both of you are exhausted and both of you are looking for a breather. The two of you are expecting a hug, a listening ear or maybe even a kiss. You both could use a break, but instead you find a drained life mate simply wanting to lay on the couch and catch their breath.
Rather than being the person everyone would love to come home to, you find yourselves arguing once again. And it’s always over the smallest, most insignificant stuff. What is wrong with us?
You have forgotten how to ready yourself for one another. You have lost that spirit of anticipation. You have allowed yourself and your problems to become bigger than the two of you. Rather than thinking about the love of your life returning home, you’re thinking about how many times you’ve been spit up on and how many messes you have cleaned up through the day. His head is still at work rehearsing the demands of his job and how will he get through another day before the weekend break.
Can you recall when you were engaged and getting ready for a date night? The anticipation was building by the moment. There was no distraction that was going to keep you from one another’s arms. The stuff of life did not get in the way of the two of you. You worked on looking your best, thinking your best, and being your best. Where did all that go and who says it has to leave?
The two of you can get it back. Work at anticipating and being the person your spouse desires, no, longs to come home to. Rather than the typical argument of who is the most tired or how long your day was, be the one who drops as much as possible in order to greet your spouse with a kiss, a facial expression of “I missed you,” and an embrace of “It’s good to have you home!”
As you work together through the evening, be sure to save time for yourselves. Find an hour to talk and to pray through your day. Create some “us” time so you can hear each other’s heart. Be good to one another and anticipate a daily time of connecting.
We often hear the phrase, “Time heals,” but does it? The short answer is “no” it does not. Time in and of itself provides no healing, only distance and/or separation. It gives us a distance between the hurt and our healing from the hurt. Time separates us from the actual incident, but it’s up to us to use that time for seeking personal healing.
Time allows us to seek forgiveness from the one we hurt or to offer forgiveness to the one who hurt us. Perhaps the depth of the hurt relates to how much time it takes for us to face our emotions or better said, our reactions to our thoughts about the incident. Time allows the intensity of the situation to subside a bit while it gives us a reprieve to think more clearly and to respond more accurately. Time also creates space for acceptance.
James 1:19 reminds us to be “…slow to speak, quick to listen and slow to become angry.” It’s an easy verse to read, but a difficult one to walk out, especially when you’re nursing a hurt.
Let’s be honest. We’re not hurt by things or stuff; we’re hurt by people. The closer we are to someone the greater the hurt can be. That’s why family wounds can hurt the most and also why we can carry them the longest.
Here is some really good news when it comes to carrying hurts:
Our heavenly Father is close to the brokenhearted and saves the crushed in spirit (Psalm 34:18). He heals our hearts and He binds up our wounds (Psalm 147:3). Jesus told us that blessed are those who mourn, they will be comforted (Matthew 5:4).
Having recently read through the book Song of Songs, I can’t help but notice all the references to the bedroom. So much of what we read today is how good are we outside the bedroom, leading to a better bedroom experience. But enough of that already; let’s take another look inside the bedroom.
Marriage intimacy is, from every study I read, better than singles’ intimacy for multiple reasons. Sex outside of a committed marriage creates lots of baggage, lots of pain, regrets, stress, and loss, just to name a few. Hollywood movies do not help with the subject and neither does pornography use. In fact, they top the list at fakeries when it comes to the bedroom. But singles seem to care about bedroom capabilities perhaps more than the married. Why?
Are you good in the bedroom? Not a hard question, but rarely would we ask ourselves such a question. I am thinking what that question is actually asking might be: is sex reduced to something mechanical, something uninspiring, something rote and uneventful? The bedroom for singles is a place to perform, one-up the last sexual experience. Intimacy in a committed marriage union is far deeper, far more spiritual, and far more loving than performance.
Lust is taking while love is giving. To be good in the bedroom, your first thought is how to be loving to your mate, i.e., a determination to be pleasing, giving, and pleasuring. It’s other-centered and not me-centered. It is not taking our spouse for granted because we have “the right,” but rather faithfulness and choosing only them in exclusive commitment. “My lover is mine and I am his…” (Song of Songs 2:16)
Further, your communication in the bedroom is that of encouragement and affirmation, it’s complimentary and loving and it is taking notice of selfless giving. (See Song of Songs 1:15,16; 4:1-7; 5:10 -16; 7:1-7.) Time is your friend in the bedroom, not your hurried enemy. The bedroom is not a “let’s get this over with” effort. It is an unhurried, peace-filled, quiet, uninterrupted moment of close connection and oneness. The bedroom must be a safe place, emotionally connecting, spiritually connecting, and physically connecting experience for both of you.
God generously gave this gift to you. He is not ashamed of your intimacy, He is thrilled with your lovemaking, love-giving, love-receiving, and love-sharing marriage.
But now I have grown and become a bride, and my love for him has made me a tower of passion and contentment for my beloved. I am now a firm wall of protection for others, guarding them from harm. This is how he sees me—I am the one who brings him bliss, finding favor in his eyes. (Song of Songs 8:10 TPT)
If you’ve read your Bible at all, you have noticed something called polygamy or multiple spouses. Have you ever wondered, like me, why that rarely seems to also include multiple husbands -polyandry? Maybe that’s a rabbit trail.
Was polygamy simply cultural? Was it expected among God’s children? Was it regulated? After all, King Solomon had 700 wives, not to mention concubines.
What follows are scriptural answers to this question (if it ever comes up with your zealous neighbors, family members or workmates:).
God’s word never hides things as it gives the raw truth of both the positive and the negative. I do not see the OT scriptures endorsing polygamy, but from the beginning (a creation act of God) revealed that marriage was between one man and one woman. (Genesis 2:4) God commanded kings to not marry multiple wives. (Deuteronomy 17:17) It was not endorsed by God or His scripture, but rather a hardness of man’s own heart and perhaps more of a cultural concession. Monogamy is God’s command from creation for the marriage union.
God gave Adam one wife.
The overall result of polygamy in Israel was rivalry (e.g., Sarah and Hagar), dysfunction, and a drawing away from God toward foreign idols. See I Kings 11:3, 4.
In citing OT scriptures to justify polygamy, one must ignore the NT, Jesus’ words, and literally say that the OT overrides the NT definition of marriage as monogamous.
Monogamy was Jesus’ prescription for marriage as well. See Matthew 19:4-6.
Paul told us that leaders/elders are to be the faithful husband of one wife. (Titus 1:6; I Tim 3:2)
Marriage reflects Christ and His bride, a relationship with one bride. (Ephesians 5:31, 32)
Practically in a counseling format
The practice of polygamy is illegal in the United States.
To marry another is to break covenant with your first wife.
To marry another is to disregard and disobey your wedding vows.
To marry a second wife is to say to your present wife, “You are not enough.”
You are removing your wife’s security in marriage oneness from her.
You are bringing/inviting a spirit of confusion and dysfunction into your marriage and to your children.
So, the next time the subject of polygamy comes up, or you see some weird advertisement for another senseless “reality” show, you’ll have some biblical responses to counteract the lies with.
Rejoice in the wife of your youth… (Proverbs 5:18)
Disease is a word that describes an illness or impairment. The prefix of the word is actually “dys,” which means “not.” We could say that a disease occurs when the body or the soul is literally “not at ease.” Stress and worry create mental, emotional or physical tension. What occurs when this tension is generated many hours over a course of many days? While some medical practitioners believe our bodies attempt to absorb this tension, the body is simply not built to handle long-term stress and will eventually break down. Proverbs 12:25 rightly reveals that an anxious heart weighs a man down.
Let’s face it, there is very little peace in the world today. Tension is present in politics, families at odds, wars, the state of economies, and multiple personal stressors. This world is full of things to worry about.
Francis Chan in his book Crazy Love said, “When I am consumed by my problems—stressed about my life—I actually convey the belief that I think the circumstances are more important than God’s command to always rejoice. Worry implies that we don’t quite trust that God is big enough, powerful enough, or loving enough to take care of what’s happening in our lives. Stress says that the things we are involved in are important enough to merit our impatience, our lack of grace toward others, or our tight grip of control. Somehow the stuff in my life is exceptional. Both worry and stress reek of arrogance.”
To simplify this thought, I like the words of Mark Batterson in the book The Circle Maker: “Are your problems bigger than God, or is God bigger than your problems?”
The psalmist David requested the Lord to check his heart for anxiety in Psalms 139:23 with the words, “Search me, O God and know my heart; test me and know my anxious thoughts.” Why did he want God to do this? David must have known that anxiety and stress would limit his ability to trust God.
Seven causes of stress/anxiety
We might not realize it, but we cannot worry and pray at the same time. Worry makes a demand on us to try to change our circumstances. Prayer says, “I cannot change circumstances; only God can.” That’s why the Word of God is so clear in Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding will guard your heart and your minds in Christ Jesus.”
A state of worry and a high need for control: In Luke chapter 10, Jesus looked at a woman who was serving Him and expressed, “Martha, Martha…you are worried and upset about many things.” If the Lord looks at you and says your name twice, you know you’re about to hear some “you better change your life” words. I think Jesus was saying, “Relax Martha. It’s okay to be who you are but trust me. I can provide; there is a time for everything.”
A lack of faith: We become anxious when we lack faith for our needs. (See Matthew 6:25-30.) Is faith the substance of things we are anxious for? No, it is the substance of things hoped for!
The loss of boundaries or loss of control that lead to insecurity: If children feel safe, they will venture out and explore. If children feel insecure, unsafe and worried, they will cling to their parents. Were you trained to be worried or fearful as a child? Were the boundaries unsure? Was your home a safe place or a place full of the unknown and unexpected? It is important to consider our childhood because one’s outlook on life and approach to handling stress could stem from these early experiences.
Not knowing the heart of God as our heavenly Father:Psalms 46:10 tells us, “Be still, and know that I am God.” When we do not know the Father’s heart toward us, we will never be able to be still. Until we discover the truth of what our Father is thinking of us, we could have every reason to be in a state of worry.
A lack of trusting God: Did you know there is a “Do not worry” command in the Bible? Psalms 37:1-8 commands us to not fret, but to trust, delight, commit, be still and refrain from anger. At the core of anxiety is a lack of trust. This could be learned from a lack of boundaries, lack of loving parents, or lack of revelation of God’s total love and approval. Worry and stress indicate the absence of trust.
A lack of protection and security: I was a child in the height of the Cold War when Americans feared the Communists would drop “the bomb” on us at any time. We not only had fire drills, but we also had bomb scare drills. During those drills in school, we learned to place our heads under our desks. If those desks were to protect us from bombs, they must have been mighty powerful! In life, we all need protection. Without it, we will naturally feel insecure. Laws that govern society protect us, and boundaries in the Word of God protect us. For example, when husbands fail to protect, wives will find themselves dealing with anxiety. If we as men are not walking in the governmental authority God has called us to walk in, we just might be a direct cause of anxiety within our family, just like Adam was in his. However, when husbands and fathers act in a scriptural manner of godly authority and covering, our wives and our children will be less anxious, more at peace and more secure. Psalms 112:7-8 reminds us, “He will have no fear of bad news; his heart is steadfast, trusting in the Lord.” Why? “His heart is secure; he will have no fear.”
Fear that overrides faith: Where fear is present, love is absent. Where love is present, fear is absent. The two do not dwell together in any sense of harmony. I John 4:18 reveals, “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” Listen to Job describe an actual physical manifestation of fear: “Fear and trembling seized me and made all my bones shake” (Job 4:14).
I am convinced the answer to stress and worry is found in one word: trust. Here are some ways to grow trust in your life.
Know and apply God’s Word: God’s Word has a calming effect. Discovering God’s thoughts through meditating on His Word will allow our spirit to transmit His thoughts to our minds. Read and meditate on the truth of God’s Word. It will calm you, reduce stress, and bring life. Scriptures you can meditate on include Jeremiah 17:7-8; Psalms 37:1-8; Psalms 46:1-10; Isaiah 41:10,13; Luke 21:14; Matthew 6:25-34; I Peter 5:7.
Realize that anxiety and worry undermine God’s supreme plan: God most assuredly is working out His divine purposes. His plans are higher than our plans. His story is the greater story; ours is the lesser. We tend to become worried when we do not have the finances for a bill that is due—the lesser story. God may be using that present lack of finance to build faith for the greater story of His provision. We might worry and become self-consumed when our car will not start; we begin to imagine that we’ll be late for work and our pay will be docked—the lesser story. But perhaps God is delaying us to protect us from an accident on the highway—the greater story.
Pursue obedience: Worry, stress and anxiety are simply disobedience. They are opposed to putting our trust in God. (Remember, worry says, “I trust myself” while faith and obedience say, “I trust God.”) We must come to this conclusion, or we’ll never be serious about overcoming worry.
Allow change to move from spirit to mind, not the other way around:Romans 8:5-9 reveals that lasting change is made as God speaks to our spirits, and our spirits reveal truth to our minds. When the truth is received in my spirit by His Holy Spirit, my belief system will begin to change. When my belief system changes, my actions will also change.
The Law of Attribution: This law is quite simple: anything we associate with being stressful, anxiety-filled or worrisome—will be! Anxiety is a present feeling or reaction resulting from anxious or untrue thoughts that in turn create anxiety and stress. I once encountered a counselee who was afraid to drive across a bridge. As a child, he and his grandfather had been at the very top of a long, high bridge when traffic came to a dead halt. There they sat in their car, feeling the bridge sway in the wind. Grandfather then said in a fearful tone, “Do you feel that? The bridge is going to collapse, and we’ll end up in the river.” Deep within this counselee’s memory, a fear was planted that bridges should be avoided at all costs. Was it true? No, but that didn’t matter; the anxiety was real. What fears in your life could be due to the law of attribution?
Learn to trust: We must settle Romans 8:15 in our hearts, “For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship. And we cry ‘Abba, Father.’” Faith draws us away from fear and anxiety and moves us toward our God, knowing He has everything under control and we can trust Him.
Anxiety is up to us. It is our choice. God desires for us to trust Him for our past, our present and our future. There are no anxious ways found within Him or His Kingdom. If He has everything under control and we are His, then at the end of the day we can pray, cast all our worries and anxious thoughts upon Him and go to sleep. I just can’t see God in heaven wringing His hands and mumbling, “Oh my word, what am I going to do now…how can I get through this mess?”
A crazy reality about stress and anxiety is that most stress-filled thoughts and worries never materialize. Allow God to give you His peace that passes all earthly understanding so you can walk away from stress even when it is trying to rage. Putting our trust in our all-powerful Lord, and resting in His love, is the greatest antidote for unwelcome stress.
We pay counselors $150.00 an hour to listen to us: more accurately, you receive 50 minutes. High schools and colleges offer “public speaking” courses. Have you ever been told about or offered a “public listening course?” I haven’t. But listening is a skill and it’s one taught in any counseling program.
Listening to someone is honoring. It says they are important enough to be listened to. It relates care and concern; and it shares value to the one being listened to. Listening is an expertise learned as one matures in their communication skills.
We all desire to talk and be heard, but marriage is an exercise in listening. We need to really hear what our spouse is communicating, and sometimes not just the words. Communication is first and foremost body language, then tone of voice and finally content.
The Bible has a lot to say about listening. For example:
“Jesus called the crowd to him and said, ‘Listen and understand.’” (Matthew 15:10)
“Therefore, consider carefully how you listen.” (Luke 8:18a)
“My sheep listen to my voice; I know them, and they follow me.” (John 10:27)
“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry…” (James 1:19)
If one gives an answer before he hears, it is his folly and shame.” (Proverbs 18:13)
Are you developing your listening skills? If so, your spouse and your children will appreciate it. Your boss at work or your customers will feel like you care. Your Father in heaven wants to speak with you as well.
Many of us grew up in homes that lacked parenting skills, lacked financial resources, or lacked spiritual input. Perhaps our parents did a lot of things that were wrong or mistake-filled in their parenting, but if they incorporated this one thing, this one key ingredient, security would be present in their children’s lives.
First, let’s consider what is not that ingredient. It is not a new phone, the latest hair style, attending every sports game, providing a college education, amazing family vacations to exotic places, or more stuff. Nope. Kids need something far more than parents can purchase or even save toward.
Parents who love, honor, serve, cherish, are affectionate, and kind with one another will bring the first and foremost form of security to their children. Yes, they’ll say “yuck” when they see you hug or kiss and yes, they’ll push back when you go on a date together, but as they watch and observe their parents loving each other, they will sigh a huge relief and inwardly know that their home is safe and secure.
Loving our spouse freely and openly also brings happiness to our in-laws, our parents, our neighbors and our co-workers. We will be an anomaly among our peers and create a positive, perhaps a motivational jealousy. When others hear you honoring your spouse, it puts a smile on their face and hope in their heart that marriage can work.
More stuff in a child’s life brings short term gratification, but the most security is generated when mom and dad love them and one another.
Can you demand change of your marriage partner if the issue is not a sin?
One of you flies by the seat of your pants and the other takes their time in a methodical manner. One of you stays up late watching TV and the other is in bed reading. One of you needs the details and the other wants the bottom line.
In our premarital material, we ask couples before marriage how they are different. They actually have to record those differences. It’s funny to see how those differences play out when we get together for our postmarital sessions. Often the differences grow in number.
These dissimilarities, small and large, can cause frustrations and underlying tensions that build over time in our marriage. But should they? And what would God have to say about these differences that are not sin-related?
Proverbs 19:11 states, “A person’s wisdom yields patience; it is to one’s glory to overlook an offense.” And Proverbs 10:12 reminds us that love covers over wrongs.
Demanding change from our spouse is tricky because we must decide whether this is something we can overlook, is it something that love can cover;,or is it sin? If it’s not sin, one can request change but not demand change.
What’s the secret? Coming to terms with those differences is the place to start. Accepting that we each bring a unique piece to the marriage and both pieces are necessary. Becoming frustrated is my problem and I must own it. Stop insisting on change; you’ll be miserable. Ask God for the necessary change in your life and in your mate’s life (James 4:1- 3). Finally, realize that some things will not change.
One final and favorite scripture that speaks to relationships and change is Romans 15:7:
Accept one another, then, just as Christ accepted you, in order to bring praise to God.
Marriage is a gift, not from government, not from culture, not from the church, but directly from God. Marriage is not wholly Christian, as religions all over the world practice marriage. Marriage is a creation act of God.
“For this reason a man will leave his father and mother and be united to his wife and they will become one flesh (Genesis 2:24)” That’s it. That’s where it all started in Genesis, the book of beginnings.
Marriage is sacred. A woman is a gift to a man from God. A man is a gift to a woman from God. It is the only way to understand this institution that our heavenly Father gave to mankind. From this gift, He would enable us to enter into creation ourselves and produce offspring. And that offspring will one day marry and have a family of their own. It is how families grow. It is how cultures grow. It is the backbone of our societies. There is no other design so true and so real.
Marriage is so important that the enemy of our souls has feverously worked to destroy and to counterfeit it. He has handed us separation to see if we should divorce to end it. He has handed us disagreement to bring continual conflict. The enemy has proposed extramarital affairs to break our vows. He has handed to many addictions and to others emotional instability. Still others can succumb to financial issues. The list goes on and it is all meant to destroy a union, a family.
When the destruction of a marriage occurs, there is loss…pain-filled loss. There is the loss of love, the loss of finances, the loss of possessions, the loss of family and friends. The children suffer loss. The parents of the couple suffer loss. Even the family pets have no idea where they’ll end up.
There are reasons for divorce, but it is a last resort, not the first one. There are reasons for separation, but the goal is not divorce; it is either safety or finding healing and ways to try again. Every marriage is worth fighting for because every life is redeemable and every child needs an intact family.
Marriage is sacred; two have become one. It is “until death do us part.” Fight for yours. Don’t become lethargic in your marriage. Date your spouse. Read a book on marriage together. Plan a Valentine’s get-away weekend. Attend a marriage seminar. Do not listen to the enemy’s voice.
He who finds a wife finds what is good and receives favor from the Lord (Proverbs 18:22).
Therefore they are no longer two, but one flesh…what God has joined together, let no one separate (Matthew 19:6).
We (my wife and I) walked through months of premarital counseling with this couple. I performed the marriage ceremony for them. Within the first year of marriage, we would provide postmarital counseling.
Oh, those first 90 days of discovery! The little irritants began to surface. Here was her fist one: “Daniel blows his nose in a tissue and then sets the tissue down wherever he is located. Rather than throw it away, he forgets about it and invariably it ends up on the floor somewhere. I do not want to keep picking up his snotty tissues!”
His complaint: “She starts a project, gets sidetracked, and then doesn’t return to finish what she has started.”
We all experience these little irritants in marriage. Some have to do with personality quirks. Some are simply forgetfulness. Some come from past experiences and still others, family traits. We can put up with them for a length of time, but too often, at just the wrong moment, we confront them. We want to see if they see the irritant. We desire the behavior to change.
Most of us are oblivious to these little things we do without thought and we often end up irritating our spouse primarily. What should we do? How soon do we confront them? Should we confront them at all?
First, realize you are guilty in this category as well. There are small things you do that irritate your spouse or, at the very least, cause them to roll their eyes. Second, is there any long-term damage that will affect your marriage with this behavior? Third, what do you tell yourself about your spouse’s behavior? Literally, what are your thoughts that lead you to irritation? Can you overlook the behavior? How long can you overlook it? Is it a behavior, in your mind, which needs to change? And finally, the question that leads to a terrifying thought: If your spouse was gone from your life tomorrow, how deeply would this irritating behavior matter?
There are many behaviors in which we can come behind our spouse and make them right or fix them without fanfare. There are behaviors that force grace and patience in our lives by overlooking them. And there are behaviors that are worth confronting. You must decide.
I can recall when we had three teenagers in our house and there were multiple things to fight about and fuss over. My wife and I made a conscientious decision to not go after each and every annoying behavior or issue. We decided there were a few hills that we were willing to die on and the rest would simply have to work themselves out.
And perhaps that is simply the best answer to those little irritants in your marriage.
Steve Prokopchak 