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The Dys-ease of Stress and Anxiety in Our Lives

Disease is a word that describes an illness or impairment. The prefix of the word is actually “dys,” which means “not.” We could say that a disease occurs when the body or the soul is literally “not at ease.” Stress and worry create mental, emotional or physical tension. What occurs when this tension is generated many hours over a course of many days? While some medical practitioners believe our bodies attempt to absorb this tension, the body is simply not built to handle long-term stress and will eventually break down. Proverbs 12:25 rightly reveals that an anxious heart weighs a man down.

Let’s face it, there is very little peace in the world today. Tension is present in politics, families at odds, wars, the state of economies, and multiple personal stressors. This world is full of things to worry about.

Francis Chan in his book Crazy Love said, “When I am consumed by my problems—stressed about my life—I actually convey the belief that I think the circumstances are more important than God’s command to always rejoice. Worry implies that we don’t quite trust that God is big enough, powerful enough, or loving enough to take care of what’s happening in our lives. Stress says that the things we are involved in are important enough to merit our impatience, our lack of grace toward others, or our tight grip of control. Somehow the stuff in my life is exceptional. Both worry and stress reek of arrogance.”

To simplify this thought, I like the words of Mark Batterson in the book The Circle Maker: “Are your problems bigger than God, or is God bigger than your problems?”

The psalmist David requested the Lord to check his heart for anxiety in Psalms 139:23 with the words, “Search me, O God and know my heart; test me and know my anxious thoughts.” Why did he want God to do this? David must have known that anxiety and stress would limit his ability to trust God.

Seven causes of stress/anxiety

We might not realize it, but we cannot worry and pray at the same time. Worry makes a demand on us to try to change our circumstances. Prayer says, “I cannot change circumstances; only God can.” That’s why the Word of God is so clear in Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding will guard your heart and your minds in Christ Jesus.”

  • A state of worry and a high need for control: In Luke chapter 10, Jesus looked at a woman who was serving Him and expressed, “Martha, Martha…you are worried and upset about many things.” If the Lord looks at you and says your name twice, you know you’re about to hear some “you better change your life” words. I think Jesus was saying, “Relax Martha. It’s okay to be who you are but trust me. I can provide; there is a time for everything.”
  • A lack of faith: We become anxious when we lack faith for our needs. (See Matthew 6:25-30.) Is faith the substance of things we are anxious for? No, it is the substance of things hoped for!
  • The loss of boundaries or loss of control that lead to insecurity: If children feel safe, they will venture out and explore. If children feel insecure, unsafe and worried, they will cling to their parents. Were you trained to be worried or fearful as a child? Were the boundaries unsure? Was your home a safe place or a place full of the unknown and unexpected? It is important to consider our childhood because one’s outlook on life and approach to handling stress could stem from these early experiences.
  • Not knowing the heart of God as our heavenly Father: Psalms 46:10 tells us, “Be still, and know that I am God.” When we do not know the Father’s heart toward us, we will never be able to be still. Until we discover the truth of what our Father is thinking of us, we could have every reason to be in a state of worry.
  • A lack of trusting God: Did you know there is a “Do not worry” command in the Bible? Psalms 37:1-8 commands us to not fret, but to trust, delight, commit, be still and refrain from anger. At the core of anxiety is a lack of trust. This could be learned from a lack of boundaries, lack of loving parents, or lack of revelation of God’s total love and approval. Worry and stress indicate the absence of trust.
  • A lack of protection and security: I was a child in the height of the Cold War when Americans feared the Communists would drop “the bomb” on us at any time. We not only had fire drills, but we also had bomb scare drills. During those drills in school, we learned to place our heads under our desks. If those desks were to protect us from bombs, they must have been mighty powerful! In life, we all need protection. Without it, we will naturally feel insecure. Laws that govern society protect us, and boundaries in the Word of God protect us. For example, when husbands fail to protect, wives will find themselves dealing with anxiety. If we as men are not walking in the governmental authority God has called us to walk in, we just might be a direct cause of anxiety within our family, just like Adam was in his. However, when husbands and fathers act in a scriptural manner of godly authority and covering, our wives and our children will be less anxious, more at peace and more secure. Psalms 112:7-8 reminds us, “He will have no fear of bad news; his heart is steadfast, trusting in the Lord.” Why? “His heart is secure; he will have no fear.”
  • Fear that overrides faith: Where fear is present, love is absent. Where love is present, fear is absent. The two do not dwell together in any sense of harmony. I John 4:18 reveals, “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” Listen to Job describe an actual physical manifestation of fear: “Fear and trembling seized me and made all my bones shake” (Job 4:14).

I am convinced the answer to stress and worry is found in one word: trust. Here are some ways to grow trust in your life.

  • Know and apply God’s Word: God’s Word has a calming effect. Discovering God’s thoughts through meditating on His Word will allow our spirit to transmit His thoughts to our minds. Read and meditate on the truth of God’s Word. It will calm you, reduce stress, and bring life. Scriptures you can meditate on include Jeremiah 17:7-8; Psalms 37:1-8; Psalms 46:1-10; Isaiah 41:10,13; Luke 21:14; Matthew 6:25-34; I Peter 5:7.
  • Realize that anxiety and worry undermine God’s supreme plan: God most assuredly is working out His divine purposes. His plans are higher than our plans. His story is the greater story; ours is the lesser. We tend to become worried when we do not have the finances for a bill that is due—the lesser story. God may be using that present lack of finance to build faith for the greater story of His provision. We might worry and become self-consumed when our car will not start; we begin to imagine that we’ll be late for work and our pay will be docked—the lesser story. But perhaps God is delaying us to protect us from an accident on the highway—the greater story.
  • Pursue obedience: Worry, stress and anxiety are simply disobedience. They are opposed to putting our trust in God. (Remember, worry says, “I trust myself” while faith and obedience say, “I trust God.”) We must come to this conclusion, or we’ll never be serious about overcoming worry.
  • Allow change to move from spirit to mind, not the other way around: Romans 8:5-9 reveals that lasting change is made as God speaks to our spirits, and our spirits reveal truth to our minds. When the truth is received in my spirit by His Holy Spirit, my belief system will begin to change. When my belief system changes, my actions will also change.
  • The Law of Attribution: This law is quite simple: anything we associate with being stressful, anxiety-filled or worrisome—will be! Anxiety is a present feeling or reaction resulting from anxious or untrue thoughts that in turn create anxiety and stress. I once encountered a counselee who was afraid to drive across a bridge. As a child, he and his grandfather had been at the very top of a long, high bridge when traffic came to a dead halt. There they sat in their car, feeling the bridge sway in the wind. Grandfather then said in a fearful tone, “Do you feel that? The bridge is going to collapse, and we’ll end up in the river.” Deep within this counselee’s memory, a fear was planted that bridges should be avoided at all costs. Was it true? No, but that didn’t matter; the anxiety was real. What fears in your life could be due to the law of attribution?
  • Learn to trust: We must settle Romans 8:15 in our hearts, “For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship. And we cry ‘Abba, Father.’” Faith draws us away from fear and anxiety and moves us toward our God, knowing He has everything under control and we can trust Him.

Anxiety is up to us. It is our choice. God desires for us to trust Him for our past, our present and our future. There are no anxious ways found within Him or His Kingdom. If He has everything under control and we are His, then at the end of the day we can pray, cast all our worries and anxious thoughts upon Him and go to sleep. I just can’t see God in heaven wringing His hands and mumbling, “Oh my word, what am I going to do now…how can I get through this mess?”

A crazy reality about stress and anxiety is that most stress-filled thoughts and worries never materialize. Allow God to give you His peace that passes all earthly understanding so you can walk away from stress even when it is trying to rage. Putting our trust in our all-powerful Lord, and resting in His love, is the greatest antidote for unwelcome stress.

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Challenge, Encouragement, Issues of the Day, Marriage, Men, Postmarital, Women

Secrets Have Consequences in Marriage: Confess

Secrets among marriage partners can be devastating. Secrets also have a way of surfacing at just the wrong time and place. 

I was in a meeting some years ago when a husband confessed to an affair in front of others who really did not have a need to know his secret. The wife was embarrassed, ashamed, humiliated, completely taken off guard and noticeably angry, but what was she going to say in front of the others? Apparently, her husband thought it to be a safe place in which her response had to be navigated carefully. She was wounded in more ways than one. 

When our spouse approaches us cautiously and says the words, “I have a confession to make” you know the next words out of their mouth are going to be difficult to hear. While confession is important, so is the timing of it. Confession in marriage is necessary and important because we continue to deal with our fallen natures and we make plenty of mistakes. But the timing of those confessions and the word choice used is of utmost importance.

Our confession might already be harmful, so there is no need to compound it with an inopportune time and place. When you do confess, add a full disclosure with complete honesty. Be sure to ask for forgiveness as you apologize and NEVER excuse your behavior. It is not, “I’m sorry, but if you…” When we take full responsibility for our behavior and tell the truth we just might keep trust in the relationship. When we make excuses for our behavior or lie about it, we will most assuredly do damage to the trust we have built. 

Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. (James 5:16)

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Listening is a Skill

We pay counselors $150.00 an hour to listen to us: more accurately, you receive 50 minutes. High schools and colleges offer “public speaking” courses. Have you ever been told about or offered a “public listening course?” I haven’t. But listening is a skill and it’s one taught in any counseling program. 

Listening to someone is honoring. It says they are important enough to be listened to. It relates care and concern; and it shares value to the one being listened to. Listening is an expertise learned as one matures in their communication skills.

We all desire to talk and be heard, but marriage is an exercise in listening. We need to really hear what our spouse is communicating, and sometimes not just the words. Communication is first and foremost body language, then tone of voice and finally content. 

The Bible has a lot to say about listening. For example:

“Jesus called the crowd to him and said, ‘Listen and understand.’” (Matthew 15:10)

“Therefore, consider carefully how you listen.” (Luke 8:18a)

“My sheep listen to my voice; I know them, and they follow me.” (John 10:27)

“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry…” (James 1:19)

If one gives an answer before he hears, it is his folly and shame.” (Proverbs 18:13) 

Are you developing your listening skills? If so, your spouse and your children will appreciate it. Your boss at work or your customers will feel like you care. Your Father in heaven wants to speak with you as well. 

We must stop talking long enough to listen.

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How Married are You?

Are you married 50, 60, or 75 percent? Or are you married 100 percent? Would you give your wife free access to your wallet? Wives, would you allow your husband to rummage through your purse?

Do you walk in 100% of trust with each other? Are there questions about total honesty in your marriage? When we have secrets in marriage, our journey of oneness is challenged. When there are secrets present, intimacy in marriage can go only so far. Secrets inhibit closeness and when closeness is inhibited our marriage will be affected by the loss of honesty and truth telling.

When we coverup, lie, or withhold truth in our marriage because we feel shame or we’re embarrassed, we will impair the intimacy we seek. The more we withhold from our spouse, the more disconnected we become. If we find ourselves using phrases like, “If my wife knew about this, she’d kill me” or “Don’t tell my husband what I am about to tell you,” we are damaging what God desires to build in our marriages and we harm the very reasons we are one.

Choose truth and become totally married–fully one! There is no room in marriage for deception or coverup. Go for broke to create a new level of forthrightness and openness while choosing to be fully honest with one another. The dividends are worth the pain and the humility it takes to be married 100 percent.

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Challenge, Children, Encouragement, Insecurity, Issues of the Day, Marriage, Men, Parents, Women

The Number One Way to Provide Security to Your Children

Many of us grew up in homes that lacked parenting skills, lacked financial resources, or lacked spiritual input. Perhaps our parents did a lot of things that were wrong or mistake-filled in their parenting, but if they incorporated this one thing, this one key ingredient, security would be present in their children’s lives. 

First, let’s consider what is not that ingredient. It is not a new phone, the latest hair style, attending every sports game, providing a college education, amazing family vacations to exotic places, or more stuff. Nope. Kids need something far more than parents can purchase or even save toward.

Parents who love, honor, serve, cherish, are affectionate, and kind with one another will bring the first and foremost form of security to their children. Yes, they’ll say “yuck” when they see you hug or kiss and yes, they’ll push back when you go on a date together, but as they watch and observe their parents loving each other, they will sigh a huge relief and inwardly know that their home is safe and secure.

Loving our spouse freely and openly also brings happiness to our in-laws, our parents, our neighbors and our co-workers. We will be an anomaly among our peers and create a positive, perhaps a motivational jealousy. When others hear you honoring your spouse, it puts a smile on their face and hope in their heart that marriage can work. 

More stuff in a child’s life brings short term gratification, but the most security is generated when mom and dad love them and one another.  

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He Whistles

As a kid I noticed someone stick two fingers in their mouth, blow, and out came the loudest whistle I ever heard. I immediately knew I had to gain that skill! For months I tried and tried while the only accomplishment was a lot of slobber all over myself. 

One day while goofing around and continuing to practice my whistle attempt, the slightest screech emerged. Continuing to practice, finally that same loud whistle emerged. 

I had no idea how handy that whistle would become in my future. When at the ocean my three small children knew it was either lunch time or time to depart when they heard the whistle. At home while my children were playing in the woods beside our home, that whistle would beckon them to return. At sporting events my cheer was the whistle, and they knew their dad was watching them.

Today that whistle still comes in handy. My grandson recently told me, “Papaw, I knew you were watching me when I heard your whistle.” Recently, while another grandson was playing baseball, his teammates kept asking me to whistle for them. It’s a noticeable cheer, an affirmation, and a distinct response. Who knew that tenacious effort would one day serve my family well. 

While reading in the book of Isaiah, I came across something that surprised me. Isaiah declared that God whistles. He wrote, “He lifts up a banner for the distant nations, he whistles for those at the ends of the earth. Here they come, swiftly and speedily.” (Isaiah 5:26) He, God, whistles for you and I to come swiftly. 

Can you hear your Father’s whistle?

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Demanding Change from Our Spouse

Can you demand change of your marriage partner if the issue is not a sin? 

One of you flies by the seat of your pants and the other takes their time in a methodical manner. One of you stays up late watching TV and the other is in bed reading. One of you needs the details and the other wants the bottom line. 

In our premarital material, we ask couples before marriage how they are different. They actually have to record those differences. It’s funny to see how those differences play out when we get together for our postmarital sessions. Often the differences grow in number. 

These dissimilarities, small and large, can cause frustrations and underlying tensions that build over time in our marriage. But should they? And what would God have to say about these differences that are not sin-related?

Proverbs 19:11 states, “A person’s wisdom yields patience; it is to one’s glory to overlook an offense.” And Proverbs 10:12 reminds us that love covers over wrongs. 

Demanding change from our spouse is tricky because we must decide whether this is something we can overlook, is it something that love can cover;,or is it sin? If it’s not sin, one can request change but not demand change. 

What’s the secret? Coming to terms with those differences is the place to start. Accepting that we each bring a unique piece to the marriage and both pieces are necessary. Becoming frustrated is my problem and I must own it. Stop insisting on change; you’ll be miserable. Ask God for the necessary change in your life and in your mate’s life (James 4:1- 3). Finally, realize that some things will not change.

One final and favorite scripture that speaks to relationships and change is Romans 15:7: 

Accept one another, then, just as Christ accepted you, in order to bring praise to God.

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Need a Sabbatical?

Recently I was requested by a local church to speak about sabbaticals. Why should we have them or not have them? Some churches have instituted them and some avoid them like a disease. Why are there such different beliefs about sabbaticals? 

When I first began to study sabbaticals and talk to leaders about them, I seemed to receive two opposing responses: 1. We don’t need them. We’re to work six days and then rest on one. Take your vacation and your day off and you’ll be fine. 2. I know what burnout is and apparently God knew the potential as well. He created the weekly sabbath and the 7-year break; it must be important to Him. 

Who’s correct? Well, both in different ways. Yes, take your day off and yes, take your vacations; keep your work, rest, play, worship in balance and you’ll be fine. The problem is most ministry leaders do not incorporate this level of balance in their life. In fact, MarketWatch reports that 51% of those who earn annual vacations don’t even take them. To those who have taken a sabbatical, they are convinced this is a plan from God for mankind. 

Busyness is not necessarily godliness. Busyness can rob us of what is truly important: relationship with God and man. We can be so busy that we become disconnected. The most valuable resource you have is time. Don’t waste it!

Sabbaticals are not for those who are totally burned out; they need intervention. Sabbaticals are an offensive tool designed to provide a time out. We see the concept of a time out on the athletic field; why not in the ministry field? Why do churches allow their leaders to burn out trying to heal everyone? It’s an old mentality that says, “Get all we can from them because we hired them to take care of us.” That is a “hireling” mentality.

We are not called to be hirelings, but rather equippers of the saints. Ephesians 4:12-13 reveals we are to prepare God’s people for the work of service to the body of Christ to become mature. We teach, we train, we counsel to bring those we serve to maturity so they can go and do likewise. 

Before you push back and tell me the sabbath is an Old Testament principle only, let me remind you that Jesus also discussed the sabbath. He said in Mark 2 that the sabbath was made for man, not man made for the sabbath and then He said that He was Lord of the sabbath. The sabbath is no longer a burden of rules and regulations, but rather rest, refreshment, and a blessing for mankind. Jesus said, we were to come to Him in our weariness because His burden is light and He’ll give us rest. (See Matthew 11:28-30.) 

He’ll give us rest. I love that reminder! 

Would you like to read a book on taking a sabbatical. Here is one I would recommend. :)

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Are You Comparing Your Spouse?

Have you ever hung out with a group of women or men who boisterously share about the amazing things their spouse does for them? And then you think, “I wish my husband/wife would do that for me.” It’s difficult to hear a friend bragging about something you would desire from your spouse. That’s called comparison. 

It doesn’t really matter what your comparing: spouses, cars, jobs, your kids school grades, or the home you live in. All comparison is, the Bible says, unwise and not showing good sense. We do not dare to classify or compare ourselves with some of those who commend themselves. But when they measure themselves by one another, and compare themselves with one another, they do not show good sense. (I Corinthians 10:12 RSV)

How is it unwise? When we compare ourselves there are only two outcomes: pride (we’re better) or insignificance (we’re not measuring up). Neither of these conclusions are good for the human soul. 

If your husband doesn’t know the difference between a wrench and a socket but your neighbor can fix anything, does it bother you? Does his wife bake fresh bread, and your spouse only knows how to run to the bake shop to purchase bread? That stab of jealousy about what your neighbor can do, and your spouse cannot, sets you up for disappointment and the loss of thankfulness for your spouse. 

No one has a perfect partner because none of us are perfect. Comparison will blind you from seeing what and who your spouse is and, at the same time, steal your thankfulness for the partner God gave you!

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Are You Married to a Faithful Man?

Faithfulness can be a bit subjective I suppose, but the book of Proverbs points us to a “faithful man.” 

The purposes of a man’s heart are deep waters,
    but a man of understanding draws them out.

 Many a man claims to have unfailing love,
    but a faithful man who can find?

The righteous man leads a blameless life;
    blessed are his children after him. (Proverbs 20:5-7 NIV)

Men are different from woman. They think differently, feel differently, process differently, and even communicate differently. Men’s priorities are often different from a woman’s. Men’s friends are less judgmental and critical, taking one another at face value. Men love solutions and fixing things, even their wife’s problems. Men often have a backup plan. A man sees work differently than his wife, provision differently, rest differently, and play differently. Men like to conquer, have purpose in their day, and bring resolve through a male-oriented solution.

I am not saying women are none of these things, I am simply trying to help define some of the God-given differences that we need in our relationships. It is why women need men and men need women; they provide the different sides of God to one other. 

Men may define “faithful” differently than women. Men are faithful when they provide for their family. Men are faithful when they work overtime for a few extra dollars. Men are faithful when they put together that swing set in the back yard. Men are faithful when they change the oil in their car. You get the idea? Men see faithfulness in doing, not just in being. Further:

Faithful men do not lack purpose. Men without purpose get into trouble. 

Faithful men do not invest romantic energy outside of their marriage.

Faithful men have their wife as their confidant, not same sex friendships.

Faithful men do not engage in secret habits.

Faithful men are dependable and true to their word.

Faithful men protect their most important relationships with boundaries.

Faithful men act in love and are present, active in the lives of their children.

If your faithful man falls into any of these categories then thank him, affirm him, and be grateful. If he is missing the mark in any area of faithfulness then pray for him, believe in him, and trust him to grow as his Father works in those areas.

“…a faithful man who can find?” God can.

“…righteous men lead a blameless life, blessed are his children after him.” Faithful men are leaving a legacy of blessing to their children.

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