Anger seems to be the go-to emotional reaction in so many areas of our lives these days.

We’re angry at our boss. We’re angry at our spouse, our kids, our parents, our neighbor. We’re angry at the politician, the news reporter, our electric company, and the sports team we follow. Where does it stop and why is anger one of the quickest emotions we gravitate toward?

No one is born angry. We interpret our environment, the conversation, the lies we’re being told or the noncaring response of our boss as anger producing. We’re living in and with a short-fused society, as if anger is the magic pill to help us obtain what we think we need.

Normally, anger occurs when we experience a blocked goal; a desired outcome is unrealized because someone or something is in our way. Roadblocks are not necessarily bad. Sometimes they keep us from a more dangerous situation. And yet, in anger we want to blow up the roadblock. 

But let’s not be naïve; there actually is good anger – righteous anger if you will. And there is the not-so-good anger: anger related to selfish ambition. One is desiring what God desires and one is full of selfish motive or personal gain, i.e., wanting what we want. Righteous anger is rooted in what is best for another. Selfish anger is rooted in what is best for me.

Think about the last time you became angry. Was there a blocked goal? Who or what was blocking it? How did you respond? Was the anger there to protect another (for example, your child) or was it there to protect yourself? 

When we with little thought emotionally turn to anger, we forfeit the opportunity for process and often personal growth. If my wife does something that blocks my goal I can yell at her and then use anger to “push” her out of my way. Or, I can stop, take a time out and pursue a conversation about the blocked goal. As I listen to my wife and then process with her, I or she can discover what the need or desire is. We can then pursue it together. 

The prescription for long-term or short-term anger is given to us by Jesus. He had one answer and one answer only: forgive as you have been forgiven (Matthew 6: 14, 15 and Ephesians 4:32). There is no other way. Forgiving brings freedom, it releases anger and it can help bring reconciliation. Forgiveness is medicine to your heart and your soul. Forgiveness releases the captive bound by anger, primarily you.

Forgiveness is not saying what was a wrong toward you is now right; it’s saying that you release the person who hurt or offended you because you also need forgiveness.