Challenge, Children, Encouragement, Issues of the Day, Marriage, Men, Parents, Training, Women

Wearing Multiple Hats

How many hats do you wear? Let’s see: there’s our work hat, our husband/wife hat, our mother/father hat, our hobby hat, our grandmother or grandfather hat – you get the picture. We all wear multiple hats. A problem can arise when we are walking into our kitchen at home while still wearing our work hat. Or, we’re wearing our father hat in our work meeting, treating our staff like our kids. 

How do you successfully change from your work hat to your spouse/parent hat before walking in the door? I served as a marriage and family counselor for over fifteen years. I struggled listening to marital issues or abuse issues all day and then arriving home ready to be a father and husband. Some days I felt overwhelmed with other people’s problems and could be guilty of “carrying” them home with me. It is not a good scenario for anyone. What to do…

  • First, I had a 35 – 40-minute drive between my home and my office. I began to use it to decompress. We need space between our work and our home so we can successfully change hats. I feel for that farmer who walks into his kitchen directly from his barn where he had to deal with an uncooperative milk cow. Intentionally take the time to pray and to give your day to God. Give each person, each issue, your boss and coworker to God. Hand over your client’s issues or your congregant’s needs to your heavenly Father. You cannot carry them through the threshold of your residence or your mind will not arrive with your body. 
  • Secondly, give God thanks for your job, the problems there and those persons you work with. Have a thankful heart even in the midst of stress-filled days. 
  • Further, change focus by beginning to think about the needs of your spouse and your children. Doing this will move your thoughts from work or wherever you are coming from to your family.
  • If there were major issues that will carry over to the next day, ask God for solutions and then expect to hear from Him. When you hear, write them down and then leave them on that piece of paper until tomorrow. 
  • Stay off of your phone and give your attention to your family. Give your full attention so your spouse and children know you’re not at work, rather you’re fully engaged with them. 

Lastly, while it might seem counterproductive to what you have just read, do allow yourself to share an issue from your day at dinner around the table with your family. They do not need the names or the details, but they do need to hear that your workplace is not perfect and there are issues to discuss. That way your children will not just shrug their shoulders when asked to talk about their school day; they’ll follow your example of sharing in a vulnerable way.  

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Challenge, Children, Encouragement, In the news, Issues of the Day, Just for fun, Marriage, Men, Parents, Women

You Have Only Three Minutes to Say Goodbye!

There’s a new sign at the Wellington, New Zealand airport, “It’s hard to say goodbye, so make it quick. Max hug time three minutes.”

Not sure what you’ve observed at airports, but you can see almost every emotion, e.g., frustration, joy, sadness, tears, laughter and outbursts of anger. But when it comes to saying goodbye, apparently there’s a limit. The news article did not say how this new policy will be enforced. Will there be an airport guard with a stop watch? And who hugs for three minutes anyway? That feels awkward. 

It has even been voiced by the airport officials that if you desire a longer farewell you need to take it “outside the terminal.” The reason? “Lingering goodbyes cause traffic jams.” Oh, so that’s the problem!

We’ve been told that hugs and affection release oxytocin and serotonin along with dopamine. Hugs are actually good for us. We need the human connection.

What’s this blog really about? I want to remind you to frequently hug and hold her, kiss him and whisper in his ear. Hug your children and grandchildren, no matter how old they are. Tell them they are your favorite eleven-year-old and you love them unconditionally. Tell your spouse they are beautiful or handsome. Compliment them frequently. 

It’s fall in the northeastern U.S. Tell your spouse that no one rakes leaves as well as they do. Their leaf raking will take on a whole new meaning. Remind your spouse how much you appreciate them cleaning the house, scrubbing the bathroom, doing the wash, washing the car and shopping for groceries. It’s those mundane things we do daily that need noticed and encouraged. Imagine if these routines were never accomplished. Yuk!

Every day you have options to think of new ways to express thanks and speak encouragement over your life mate. Sow those seeds today, and tomorrow you’ll reap the benefits.

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Challenge, Issues of the Day, Marriage, Men, Parents, Pornography, Postmarital, Premarital, Singles, Training, Women

The Five-Step Conditioning Process of Pornography

The stats are frightening as pornography use creeps down to eleven-year-old kids. Eighty five percent of teenage young men are viewing porn at an alarming rate. There are over 400 million pornographic pages available on over four million websites. Pornography use is said to increase marital infidelity by 300%! And those are only a few of the statistics available today exposing this horrific cancer in our society. 

How does it grow from curiosity to a full-blown addiction? What is the process that takes place? If we can identify that, we stand somewhat of a chance to avoid an addiction. 

Psychologists tell us there are five steps:

  • Introduction/ exposure – There is some form of exposure to porn, typically by a “friend.” This often takes place during the childhood years. 
  • Habit/compulsion – Those who continually and frequently expose themselves to porn find they have to continually return for more – another high. This begins the chemical process or wash over the brain causing sexual stimulation and the need for more. 
  • Intensification – The previous highs are not enough, so the user looks for more exotic forms of sexual behavior for stimulation. 
  • Desensitization – What is abnormal becomes normal sexually. Nothing is too shocking or aberrant. The concern of hurting others gets lost in the pursuit of the next sexual experience or high. 
  • Acting upon one’s fantasy/imagination – Eventually we will enact upon what we have seen and what we find pleasurable. These behaviors will be required from a spouse, a prostitute, a date or a minor. This often results in rape. 

The escalation of use occurs because we tell ourselves we’re simply being entertained with something that is harmless. After all, God created men, women and sex. But the more porn we feed our brain, the more extreme forms of it are necessary to become aroused. 

Have you ever noticed the number of erectile dysfunction (ED) drugs that are advertised on TV? Do you know why? Pornography. Younger and younger men with a porn addiction cannot function normally due to porn use. The addiction is stealing from them. Real life partners become bad porn. No woman or man can compete with the airbrushed perfect images displayed in pornography.

Pornography is killing marriages today. If you want to undermine or destroy your marriage, pornography use is a good way to do it. It will completely diminish any level of trust that you have built over your years of marriage. Pornography use opens doors that you do not want to open. 

Here’s the truth: pornography is fake! Every page, every site, every movie is fake. All of it is built on lies like, “It’s an innocent distraction; it’s harmless.” Meanwhile, it is literally destroying your life, your marriage and it has the potential to destroy your family. 

Is viewing pornography sin? Yes. We are engaging in sexual immorality and dishonoring God’s design for intimacy within the confines of marriage: one man with one woman. Pornography use will never take us where God ultimately desires to take us in our walk with Him. 

Stay tuned to part two of pornography when we look at some answers to help move away from this sin. 

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Challenge, In the news, Issues of the Day, Marriage, Men, Parents, Postmarital, Premarital, Singles, Women

The Myths That Surround Marriage and Divorce These Days

How often have we heard that one in two marriages are ending in divorce? How frequently do we hear that marriage as an institution is on its way out? I am here to tell you just the opposite!

Shaunti Feldhahn, who is a Harvard trained Wall Street analyst and researcher has some very good news in her book, The Good News about Marriage

Shaunti reveals that the divorce rate in America has never been 50%. In fact, the divorce rates are actually declining. Seventy one percent of woman remained married to their first spouse and widowhood reduces the remaining 29%. Feldhahn states this brings us to a 25% divorce rate. 

Feldhahn also states that the rates of divorce among Christians are even less. Yes, those who share a like faith in their marriages were found to be at a 22% divorce rate according to a survey done by Family Life of 50 churches in 2013. 

From a Pew research: only one half of Americans are married today compared to 71% in 1960. Could this be connected to the pessimistic attitudes about God’s design for marriage? However, divorce rates have increased among those who live together, cohabitate, before marriage. They actually build a noncommitted attitude within their relationship and that spills over into their ensuing marriages, increasing their likelihood of divorce. 

Are marriages happy today? Yes! About 80% of marriages are happy and some rated their marriage “very happy.” In the book, those who decided to work through their differences will eventually find a greater level of happiness. Why? It was found that most couples know marriage takes work and they do not mind working toward that happiness. In one study, it was discovered that 93% of spouses would marry their same spouse all over again.

There you have it. Take courage; marriage as an institution is not failing. Divorce is not the biggest threat to marriages today. So, if you’re married, be encouraged, keep working, keep loving, keep praying and keep believing in your marriage. Your children will bless you for it. 

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Challenge, Healing, In the news, Issues of the Day, Men, Parents, Training, Women

Why are We so Anger Centric Today?

Anger seems to be the go-to emotional reaction in so many areas of our lives these days.

We’re angry at our boss. We’re angry at our spouse, our kids, our parents, our neighbor. We’re angry at the politician, the news reporter, our electric company, and the sports team we follow. Where does it stop and why is anger one of the quickest emotions we gravitate toward?

No one is born angry. We interpret our environment, the conversation, the lies we’re being told or the noncaring response of our boss as anger producing. We’re living in and with a short-fused society, as if anger is the magic pill to help us obtain what we think we need.

Normally, anger occurs when we experience a blocked goal; a desired outcome is unrealized because someone or something is in our way. Roadblocks are not necessarily bad. Sometimes they keep us from a more dangerous situation. And yet, in anger we want to blow up the roadblock. 

But let’s not be naïve; there actually is good anger – righteous anger if you will. And there is the not-so-good anger: anger related to selfish ambition. One is desiring what God desires and one is full of selfish motive or personal gain, i.e., wanting what we want. Righteous anger is rooted in what is best for another. Selfish anger is rooted in what is best for me.

Think about the last time you became angry. Was there a blocked goal? Who or what was blocking it? How did you respond? Was the anger there to protect another (for example, your child) or was it there to protect yourself? 

When we with little thought emotionally turn to anger, we forfeit the opportunity for process and often personal growth. If my wife does something that blocks my goal I can yell at her and then use anger to “push” her out of my way. Or, I can stop, take a time out and pursue a conversation about the blocked goal. As I listen to my wife and then process with her, I or she can discover what the need or desire is. We can then pursue it together. 

The prescription for long-term or short-term anger is given to us by Jesus. He had one answer and one answer only: forgive as you have been forgiven (Matthew 6: 14, 15 and Ephesians 4:32). There is no other way. Forgiving brings freedom, it releases anger and it can help bring reconciliation. Forgiveness is medicine to your heart and your soul. Forgiveness releases the captive bound by anger, primarily you.

Forgiveness is not saying what was a wrong toward you is now right; it’s saying that you release the person who hurt or offended you because you also need forgiveness. 

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Challenge, Encouragement, In the news, Issues of the Day, Men, Parents, Politics, Women

The U.S. Elections and the Rhetoric We Are Having to Endure on Social Media

It is exhausting reading ridiculous comments, seeing memes that are utterly ludicrous, red hats, blue maps, movie stars bizarre comments about leaving the country (of which none ever do), one-sided news reports, critical judgements, spiteful words and extremely distasteful posts void of truth, love, or grace. 

I have read posts from those who now distance themselves from “conservatives” and/or “liberals” because of a candidate they support or don’t support. Their personal judgements of others leave them at odds with those they do not agree with. Parents and adult children are being affected in a negative way. Families cannot gather without a fight over which political candidates they despise and far worse, not seeing how it’s tearing them apart. 

I also witness people from other nations who are engaging in the exact same tactics over U.S. politics. They are jumping on the bandwagon of name-calling, character assassinations and spewing harsh words often at Christ’s church in America because of who they suppose the church is supporting.

If you are a part of this style of communication, I urge you to please STOP. You are NOT changing anyone’s mind with your snarky attitude, your posts, and your “truth.” Instead, you are falling right into the enemy’s hands and have become his mouthpiece for he is the one who has come to steal, kill and destroy (divide). You are attempting to intimidate and control others with your personal political agenda. I want to urge you to stop being a part of the problem so that you can start being a part of the solution! 

Being a part of the solution means that you can speak the truth in love, void of critical judgements, negative overtones, intimidation, and that you can disagree while still being in relationship. You must decide that your relationship is more important than the political disagreement. Why? Because your disrespect of others and their beliefs will not cause them to respect you and your beliefs. You may get a few stray “likes” from those who always agree with you, but is that worth the loss of your friends who think or believe differently than you?

Jesus loves His church; He does not hate His church. He is not angry with His church. He died for that politician who you may strongly disagree with. The presidential candidates running for office in the U.S. are loved by Him and one of them will be placed into office. Remove the names and you have two persons Jesus gave His life for. Is He not capable to massage the heart of the one He allows in office?

If you are unable to honor the position of president and/or the one in office, how can you honor the King of the kingdom of God (See John 18:36.)? The Bible challenges us by stating, “Show proper respect to everyone, love the family of believers, fear God, honor the emperor.” (I Peter 2:17; See also Romans 13:1.)

Peter would deny His Lord not once, not twice, but three times. Jesus warned him of this denial and yet our Lord loved him, did not reject him, call him names, or ridicule him. He would in fact use him mightily in spite of his personal shortcomings. Catch these verses: 

“Simon, Simon, Satan has asked to sift all of you as wheat. But I have prayed for you, Simon, that your faith may not fail. And when you have turned back, strengthen your brothers.” (Luke 22:31)

Satan was using Peter, but he would “turn back.” Satan wants to use you in the same way. Stop being distracted by all the political rhetoric. There is no joy, no peace and no life in it. You and I are called to rise above the fray, the noisy nonsense and ‘see’ (pray toward) what our Father is actually doing in the midst of a chaotic election season. We are called to pray for the nations and their leaders. You and I are here to support His church, to build His church, to speak life over His church. We are not here to tear it down or to tear it apart. 

We are building an everlasting kingdom, not the kingdoms of this world. Let’s stop speaking, writing, and arguing like we have the final word. We do not; He does.

“My command is this: Love each other as I have loved you.” (John 13:34)

“If anyone says, “I love God,” yet hates his brother, he is a liar.” (I John 4:20)

Note: Please watch for several future blogs about how we can engage in prayer for our nation and its leaders.

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Challenge, Encouragement, Healing, Issues of the Day, Leadership, Men, Parents, Training, Women

Raising Your Pain Tolerance; The Good Part of Pain (Part III)

We were created to feel pain. Pain in our body is an indicator, a warning that something needs medical attention or intervention. Pain is often a danger signal. It forces a response from us. 

Unfortunately, most persons fear pain, especially emotional pain. Think of losing that loved one, the engagement breakup, or the loss of a job. Often we try to avoid pain; it’s just too, simply put, painful. Perhaps God desires to take us through it? 

Is it really the fear of what happens in our life or is it the fear of the pain that follows significant and pain-filled life experiences that we would rather avoid? 

In this blog, I want us to consider how pain helps to build some very important things in each of us and how it requires our attention. 

God never wastes pain in our lives: Every leader in the Bible went through traumatic and painful experiences. Think of Joseph, Job and Daniel. No Christ follower was or is exempt of pain. God uses it to build us spiritually, emotionally and physically. He builds character through pain-filled life experiences. He often allows tests through those areas where we are weak. Pain produces in us more self-awareness and self-knowledge. If we listen to it, we will learn and grow. Why? Because pain is a strengthener. Seasoned leaders have learned to use the pain in their lives to strengthen their leadership abilities. 

Pain is a strengthener: Pain makes us stronger and tougher. Think of the weightlifter. As they push against the pain, they are building muscle mass. Resistance is a strengthener.  Pain is a precursor to healing. We tend to push against pain, but the pain we can tolerate will strengthen us for the next painful situation we find ourselves in. When we persevere, endure and grow through the pain, it is strengthening us. You will handle pain more effectively in the future. You will handle life challenges more efficiently. 

Pain keeps us humble: It builds humility in us by causing us to be less prideful and more real. We often tend to think well of ourselves and sorry for that poor person who is suffering. Pain lets us know it CAN happen to us. It CAN be a reality check. Pain in our lives will help to build compassion and empathy for others. It hopefully builds a greater sense of love for others and what they go through in life. Often we are looking for empathy because we want significant persons in our lives to know we’re in pain. We need them to notice and to “give us a break.” But God is working humility in our lives.

Pain can be self-inflicted: If it is self-inflicted through our reckless mistakes, then we suffer the consequences and learn from those mistakes. But sometimes pain is self-inflicted because we need to recover from surgery, lose weight or grow in more grace-filled responses. This self-inflicted pain for growth is a positive pain that produces a greater good in our lives. 

Pain teaches self-discipline: We need discipline in our lives. We need boundaries. If we suffered from the lack of control in some area of life, the pain of self-discipline can get us back on track. When we fail in a life discipline or goal, it is not a bad thing to suffer pain. This form of pain can teach us to readjust or plan another strategy. 

Pain grows leadership qualities: The more pain we work through, the greater level of pain tolerance we will experience. The greater level of pain tolerance we grow, the greater level of leadership capacity we will grow. Low tolerance…the lower level of leadership.

Pain draws boundaries: When someone is abusing you, it is appropriate to draw a boundary. Pain inflicted upon us for selfish gain or gratification should cause a healthy reaction of setting a boundary from that unhealthy person. Pain will sharpen your senses and cause a greater alertness to yourself and to others. 

Further, to go through personal pain we will appreciate the non-painful times more. We will appreciate pleasure and happiness more. When we suffer the pain of heartache, we will appreciate even more the deep and joyful feeling of love. If we go to great lengths to avoid pain, we might miss what God is wanting to build in our lives. 

Take responsibility for the pain in your life. Long-term victims remain long-term victims by blaming others for their pain. While others have inflicted the pain, at some point we will have to face it and mature through it rather than blaming others. The longer we blame others for our pain, the longer we can stay stuck in our pain.

One day there will be no more pain. “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” (Revelation 21:4)

Until then, “…We also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character hope.” (Romans 5:3)

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Challenge, Children, Encouragement, Issues of the Day, Marriage, Men, Parents, Prayer, Women

Praying for Our Adult Children

It was one thing to have prayed for our children as they were growing up in our home under our direct influence, but it is another praying for our adult children, especially if they no longer hold the same values we as parents do. We may have raised them with one set of values and they may choose to live by another set of values. 

Our children grew up in our home with the consistent example of seeing, hearing, and experiencing faith-believing prayer. We prayed for and about everything. We wanted them to know that even though their parents could not meet all of their needs, there was Someone who could. Children need a model of prayer which causes them to “seek first the kingdom of God.”

Today, as we pray for our adult children and their children, we still desire to see changes in their lives. As minor children, we could force some changes; we had that level of control. As adults we can only influence change through prayer and any open door they will give us. Very few persons desire our advice without them first asking for it, including our children. 

Praying for our adult children is our first line of defense and offense. It is not inaction. Prayer is not secondary; it is not lacking any other answer; it must be our go-to move first and foremost. Prayer is our lifeline to our Father as He works on behalf of our children. Prayer helps to keep the focus off of what we can do or feel the need to do and places it upon what Holy Spirit is doing in our lives and theirs. Prayer, giving our cares over to God, helps to keep our hearts at peace and free from anxiety.

We pray for them and we let them know we are praying for them. If you have opportunity, you can even let them know what and how you are praying. So, how do we pray?

Ask your Father to place the right person(s) in their lives at the right time. 

Ask Him to be in their dreams, in the music they listen to and in the media they watch. Ask Him to show up in multiple ways.

Pray for their workplace, their families, their finances, and their safety.

Pray scriptures over them. God’s word sent in prayer is a powerful tool. Pray peace over them.

Pray for God’s purposes to be fulfilled and the passions He placed on their hearts to be realized. 

Pray for their spiritual ears to hear His still small voice. 

If your children are asking for prayer, no request is too small or too large. If your children are not asking for prayer, maybe even are antagonistic toward prayer, choose not to be offended. Don’t back away from loving and accepting them. Do not choose hurt; choose the relationship any way you can get it, even if it feels shallow. Surface or fragile relationships are better than no relationship or broken relationships. Continually, in every way you can, reinforce your unconditional love as their parents. 

“The prayer of a righteous man is powerful and effective.” (James 5:16) Your prayers make a difference.

I thank you, heavenly Father, that You are working in my son/daughter’s life each and every day. I thank You that Holy Spirit does not leave them or forsake them. I am grateful that You are loving them in a way that I cannot right now. I am grateful that regardless of what they’re saying or doing, You are drawing them to Yourself. Father, You gave them birth, they are Yours and You love them in far greater measure than I can. I commit them to Your love, to Your care. In Jesus’ name.

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Challenge, Children, Issues of the Day, Marriage, Men, Parents, Women

Conflicts in Marriage and How to Resolve Them

Conflicts–we all have them. Can you recall your last conflict with your spouse or your child? 

At the core and simply stated, you desired one thing and the other party desired another. You may have wanted something good, but the goal was blocked by the disagreement. It can be a daily occurrence. 

How do you personally resolve a conflict? How did your parents resolve a conflict or perhaps they didn’t? We tend to follow in their footsteps whether we like it or not. 

First, let’s establish this: conflict in marriage is not wrong. Not resolving conflict is wrong. Conflict that brings us to a solution can be a good thing as long as we honor one another in the process. When conflict turns meanspirited or resorts to name calling and uncontrolled anger, we have crossed a line. 

Here are five steps you can take to help you bring a conflict to a resolve:

  • Understand / Discover

Understand that any two individuals will from time to time come into conflict.  Understanding means listening and not just wanting to be understood. Discover what the conflict is and then identify each person’s understanding of the problem, as well as what goals are blocked by this difference.

  • Set Aside Time; The Right Time

Set aside time to deal with the conflict. When emotions are out of control, take time to step back, calm down, think and then come back together. (The use of a key phrase that signals we will come back together within a specified period of time to deal with the problem can be advantageous, e.g., “We need a cup of coffee.”) The right time is when we are not reacting but rather responding without an inordinate amount of emotion.

  • Agreement and Staying on the Subject

Discover areas that you are in agreement as well as the areas of disagreement. Stay on the subject which represents the immediate conflict. Do not allow the conflict to wander off into other unrelated areas of disagreement.

  • Appreciate and Identify the Needs

Appreciate your spouse’s opinion and what they add to the process. When you value the ideas and feelings of your partner, you value that person. Allow for the needs of each partner to be met. When needs are met, conflict can be resolved and goals can be reached.

  • Explore the Options and Move Toward a Solution 

Explore options of resolution and move toward a solution. Prayer is a vital part of exploring the options and moving toward a solution. Take the time to not only listen to each other, but to the Lord as well.

James 4: 1 and 2 tells us that we fight and argue, trying to get what we want from each other. James then profoundly states we do not get what we want because we do not ask God. 

Your choice – fight and argue or pray and agree.

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Challenge, Children, Encouragement, Identity, Marriage, Parents

The Primary Role of Parents

Parents do a lot of things day in and day out and are some of the busiest persons on the face of the earth. Few envy the parent of a toddler or the parent of a wayward teen. Parents give more than most humans in any relationship; it’s how we’re built. 

Could we establish one thing from the onset and a truth that bears repeating to others? God gave children to parents. He did not ask school teachers, counselors, the local church or government to parent those we give birth to. That role was given to two select persons, a mother and a father.

As mothers and fathers, we’re teachers, therapists, nurses, singers, coaches, and disciplinarians. It is a never-ending and grueling job that calls for faith, patience, energy and lots and lots of unconditional love. 

But what is the primary role of a parent? Of the necessary and endless things we teach our children and the thousands of dollars we spend to feed, cloth, educate and care for our kids, what is priority number one? 

My wife and I spent 25 years raising children and we loved it. We embraced each and every year. We determined that there were no “terrible twos” or necessary rebellious teenage years. It was our goal to raise happy, healthy, obedient kids who knew Whose they were and who they were. Everything we did with and for our children we did intentionally with God’s direction and help.

Discovering the number one area came to me after a major mistake I made in my parenting. My son wanted to watch a certain TV show that we felt was dishonoring of family, especially fathers. We told him that we would not participate in that program and why. He then told us when he would leave our home he would watch it and furthermore, he couldn’t wait to leave!

Now I knew why I wanted to leave my parents, but why on earth would he want to leave his? He had his own room. We loved him. We loved God. We loved each other. For heaven’s sake, we bought him Nike sneakers and Levi jeans!

God whispered in my ear, “I gave him to you to leave you one day. It’s not a matter of will he leave, but HOW he will leave. And, by the way, I didn’t give him to you so that you could build you in him. I gave him to you so that you could build Me in him.”

I thought I was a pretty good guy. Why wouldn’t my son want to be like me? 

Herein is the primary role when parenting your children, “He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone (our children) fully mature in Christ.” (Colossians 1:28) 

Stop building yourself in your child and start building Christ. It is our primary role as a parent. Your child can do all things through Christ, but our parenting has its limits.

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