Individuals are “hooking up” at the workplace, on social media and along the sidelines of their kids sporting events. We tend to have an insatiable desire for understanding and a listening ear and when we receive that from someone other than our spouse, we are walking on shaky ground.
Dr. Gail Saltz psychiatrist with New York Presbyterian Hospital said this concerning affairs, “Many people convince themselves so long as there is not sex it is not an affair, but it is. It has to do with secrecy, deception and betrayal and the emotional energy you are putting into the other person vs. your partner. The most difficult thing to recover from is not sex, but the breaking of trust. Those involved in an emotional affair are often in denial. They do not think they’re having an affair at all. The denial keeps them guilt free and they tell themselves, ‘It’s just a friendship.’”
So, how do you know you’re in an emotional affair? Dr Saltz shares ten warning signs:
- When your meetings are kept secret from your spouse.
- When you say and do things with someone you would never do in front of your spouse or you would feel guilty if your spouse happened to show up.
- When you make it a point to arrange private talk time with this person.
- When you share things with them that you do not share with your partner.
- When you avoid telling your partner how much time you may be spending with this person.
- When you are stating things about your marriage that you should not be telling another, opening a window to your heart and unmet emotional needs.
- When you begin discussing your marital dissatisfaction.
- When you tell this person more about your day than you do your partner.
- When you “ready your appearance” in anticipation of seeing this person.
- When there is sexual attraction spoken or unspoken between you.
What to do:
- Pray, confess to God, ask for forgiveness and repent.

- Treat an emotional affair like any other affair – cut it off fully and completely (stop calling, stop email, stop texting, etc.). If you do not end it, you will not rebuild trust with your mate.
- Stop flirting; stop daydreaming about it.
- Realize that you cannot even remain “friends” with this person.
- Turn your heart away from it and toward your marriage relationship.
- Put your emotional energy into healing yourself and your marriage relationship.
- You must take responsibility. You got yourself into this mess, you need to own it.
- Become trustworthy in order to work at rebuilding trust. Be accountable with your whereabouts, come home immediately. Do not allow questioning or wondering on your mates part with thoughts of “where is she?” or “how long could it possibly take for him to go to the hardware store?”
- Be open with your internet use and cell phone use, hide nothing.
- Look long and hard at why you did it, how you found yourself in this position.
You cannot redo anything, you simply must move forward. You must walk in honest confession and humility. Humility keeps you from becoming defensive and blaming another.

You must forgive one another and yourself. There is no greater answer than the forgiveness of God through the love of His Son. You must remain accountable. Accountability is a huge ingredient because marriage infractions always take place in an environment of deception.
Get outside counsel and direction as soon as possible. Do not try to do it all yourself. Re-attach yourself to your mate. Most likely you have moved away from one another in some areas of your relationship. Pray with and pray for your life mate. Finally, you must learn to rest in the redemption of your Savior.
There is a job description that reads somewhat endlessly: Counselor; encourager; prayer warrior; evangelist; healer; teacher; preacher; visitor of the sick and shut-in; visitor of the incarcerated; visitor of the lonely; tending the sheep; Sunday School teacher; camp counselor; wedding performer; funeral arranger/speaker; mediator; janitor; maintenance worker; trash hauler; fiscal operations manager; overseer; meeting coordinator; leader of leaders; etc., etc., To top it off, the person in this position is on call 24 hours a day, 7 days a week.
What does the resurrection of Jesus Christ, the Son of God, mean to you?
I grew up without a fear of dogs until one cold and snowy day. While sledding at my neighbor’s house, their mean-spirited German Shepherd was released from his chain (a big chain I might add). He chose to go after me while on my sled and bite me in my meatier portion through several pair of pants. I immediately went home crying. Later, around age 15, I was riding my motorcycle past a neighboring farm and their mongrel decided he didn’t like motorcycle riders. He actually caught me, made a leap straight up and latched on to my left arm. I had several really nice puncture wound, landing my mother and me at the Dr. for a tetanus shot and wound care.




A number of years ago my wife and I visited some churches in the nation of Rwanda. We were responding to an invitation to share marriage principles with these lovely, but broken people. Just leaving the airport, we were told by our hosts, “But first, you will visit the genocide museum.” Mary and I could hardly speak after seeing those images and reading about what happened in this war-torn nation. We were wrecked from the inside out and, quite honestly, our hearts ached. It was difficult to gather our emotional selves for the service that evening. As we looked into the Rwandan’s eyes that night, we wondered what images they carried with them.
Our family often had the nations around our table as our children grew up. We loved the cultural examples each one brought to us. I remember in particular a couple from Zimbabwe who we invited from a local college for Thanksgiving. In the middle of the meal the wife told us, “You throw away the best parts of the turkey.” We all had a great laugh because we do not eat the head, liver or the feet of a turkey. But we desired our children to know and understand that every life is valuable to God and His design for them. God’s kingdom is a kingdom of nations and nations represent people.
Proverbs 12 tells us, “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” What does your tongue bring to those around you, your co-workers and your acquaintances? I am personally challenged by my thoughts (not often spoken, but still thought) that do not think the best of others or those thoughts which do not give those different from me the benefit of the doubt. To have the privilege of traveling the world and to experience different cultures is enlightening, while at the same time difficult to not think comparatively, i.e., my culture vs. their culture.
Recently while in the nation of New Zealand, a friend pointed to a fellow teacher and said, “See that older gentleman?” I assured him that I did. He went on to explain, “I am younger than him and I am retired from teaching.” I asked why he chooses not to retire figuring the conversation was leading that way. My friend replied, “He tells me he wants to continue teaching because it is far better than going home and living with his critical wife.”



In God’s word, Ephesians chapter five is where we often find ourselves concerning the husband and wife relationship. We tend to quote those parts that we like in these verses, but often fail to remember the parts that require effort from us. For example, what man doesn’t like the fact that God requires a woman to respect her husband? And, what woman doesn’t like the part that asks a husband to love his wife?