Tag Archives: love

Challenge, Just for fun, Marriage, Men, Parents, Women

Are You Play Deficient in Your Marriage?

You’re happily married. In fact, you’d do it all over again, right? But now there are so many intense responsibilities. Multiple others are depending upon you. Life is serious and you’re right in the middle of it with or without fun. 

Fun is now something you have to remind yourself of or, God forbid, actually plan. Play was so easy when we were merely engaged to be married. It came so naturally without much effort. Now it seems like we need to make it a goal for our marriage. 

The Bible tells us that laughter is like medicine. It’s true. Here are some of the medicinal effects laughter does for us: it’s a natural pain killer; it reduces blood pressure; it decreases depression and anxiety; it boosts the immune system; it’s just good for our mental, physical and spiritual health.

Let’s take it a step further. What is fun for you as a couple? What is energizing? What fun things replenish you? Discovering these things for us as individuals is great and necessary, but discovering them for our marriage is energizing for a play deficient marriage. 

Perhaps you’re in a stage of marriage where you are raising young children. Fun with them as parents is important, but taking time for the two of you is just as important. Or, maybe you’re at a stage where you’re spending a lot of time together. Be sure to plan fun activities so boredom does not set in. 

My wife and I had nonchalantly driven by a local Harley Davidson factory for many years and then we found out they offer free tours. Wow, what a fun morning that was. We live in a farming community. We discovered one of the large farming operations in our area offers daily tours. It was fun to see this operation up front and close. Museums, libraries, flea markets, yard sales, antique shops, an unplanned overnight, reading a joke book, funny YouTube videos, or coffee shops can all be inviting places of fun. 

Fun does not have to be expensive or days away. It needs to show up daily in your marriage. Study your spouse and find out what makes them laugh. Then go for it. It will build something refreshing in your marriage. 

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Challenge, Encouragement, Marriage, Men, Parents, Postmarital, Women

Some Important Questions to Consider for the New Year

Have you evaluated 2024 with your spouse as yet? I mean, have you gone back over your year and discussed what you loved, what you missed, what you added, what you gave, what you received, what you grew in, what you failed in? Evaluation is a great way to end your year together.

Have you taken the time to share words of thanks with one another and to God? What are you thankful for? What can you thank your spouse for? Thankfulness blesses others and keeps our hearts from personal judgments. 

After considering those ideas, consider some questions that will help you to look forward to a brand-new year. Questions like:

  • What vision do we have for our marriage and family in 2025?
  • What exercise do we want to participate in together?
  • What rhythms will we continue/discontinue?
  • How can I help my spouse grow in their relationship with God?
  • How can I be a reflection of God to my spouse?
  • What couples or persons in our lives can help us to grow in our marriage?
  • How can we better participate in a sabbath?
  • What can increase our affection toward each other?
  • How can we maintain our sexual intimacy?
  • How can we grow our prayer intimacy together?
  • What are some healthy marriage maintenance moves we can make in 2025?
  • What spiritual goals can we create?
  • What financial goals can we create?
  • How can we make regular deposits of love in each other’s life?
  • What marriage book can we read together?
  • What marriage conference can we participate in?
  • How can just the two of us vacate together?

Looking back, giving thanks and then looking ahead can be a tremendous value to your marriage relationship. It can give you focus, bring correction and provide unity in direction. Marriages that make it 40 or 50 years are marriages that take seriously personal and couple change to become more loving, more giving, more complimentary, more forgiving and more generous.

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Challenge, Encouragement, Marriage, Men, Postmarital, Premarital, Women

Goals for Our Marriage

We have personal goals, work goals, financial goals and spiritual goals. What are the goals for your marriage? Where is your marriage going and how will you get there?

Sometimes in our marriage we are so today-focused that we do not take the time to think about tomorrow. Where do you desire your marriage to be in a year, five years, or ten years? 

Key: If you do not plant those seeds today, you will never reach your desired “harvest” or goal tomorrow. 

I know, I know, not everyone thinks in terms of goals, especially goals for your marriage, but this blog is written to every marriage out there. You never reach a goal without planning and taking steps toward the goal. 

Mary and I desired to retire our mortgage within ten years. We prayed. We placed extra money on the principle every month. We placed windfalls, tax returns, every extra dollar we could to reach that goal. Month after month and year after year we worked hard and in agreement toward the goal of paying off our home. Did we reach our goal in ten years? No, but that didn’t stop us or discourage us. We plugged away at it and not long thereafter reached our goal. 

For many years we loved taking our family vacations with our children. In time, our children were all married, but they still desired to do a family vacation. We made that happen as often as we could, but at the same time realized we had no personal vacation planned as a couple. 

Our goal became planning a year ahead for a week of vacation by ourselves. We have been doing so ever since. This goal helped us to have a loving, intimate and separate time together without caring, cooking and cleaning for others. 

When you create goals for your marriage, you’ll find yourself identifying areas that need strengthening. As a goal is communicated, prayed through and acted upon, your marriage will grow in connection. Goals for your marriage will keep you focused toward a future desire that will also build intimacy and commitment. 

Set aside some time at the local café and discuss a goal or two for your marriage. You will never regret it!

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Challenge, Children, Encouragement, In the news, Issues of the Day, Just for fun, Marriage, Men, Parents, Women

You Have Only Three Minutes to Say Goodbye!

There’s a new sign at the Wellington, New Zealand airport, “It’s hard to say goodbye, so make it quick. Max hug time three minutes.”

Not sure what you’ve observed at airports, but you can see almost every emotion, e.g., frustration, joy, sadness, tears, laughter and outbursts of anger. But when it comes to saying goodbye, apparently there’s a limit. The news article did not say how this new policy will be enforced. Will there be an airport guard with a stop watch? And who hugs for three minutes anyway? That feels awkward. 

It has even been voiced by the airport officials that if you desire a longer farewell you need to take it “outside the terminal.” The reason? “Lingering goodbyes cause traffic jams.” Oh, so that’s the problem!

We’ve been told that hugs and affection release oxytocin and serotonin along with dopamine. Hugs are actually good for us. We need the human connection.

What’s this blog really about? I want to remind you to frequently hug and hold her, kiss him and whisper in his ear. Hug your children and grandchildren, no matter how old they are. Tell them they are your favorite eleven-year-old and you love them unconditionally. Tell your spouse they are beautiful or handsome. Compliment them frequently. 

It’s fall in the northeastern U.S. Tell your spouse that no one rakes leaves as well as they do. Their leaf raking will take on a whole new meaning. Remind your spouse how much you appreciate them cleaning the house, scrubbing the bathroom, doing the wash, washing the car and shopping for groceries. It’s those mundane things we do daily that need noticed and encouraged. Imagine if these routines were never accomplished. Yuk!

Every day you have options to think of new ways to express thanks and speak encouragement over your life mate. Sow those seeds today, and tomorrow you’ll reap the benefits.

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Challenge, In the news, Issues of the Day, Marriage, Men, Parents, Postmarital, Premarital, Singles, Women

The Myths That Surround Marriage and Divorce These Days

How often have we heard that one in two marriages are ending in divorce? How frequently do we hear that marriage as an institution is on its way out? I am here to tell you just the opposite!

Shaunti Feldhahn, who is a Harvard trained Wall Street analyst and researcher has some very good news in her book, The Good News about Marriage. 

Shaunti reveals that the divorce rate in America has never been 50%. In fact, the divorce rates are actually declining. Seventy one percent of woman remained married to their first spouse and widowhood reduces the remaining 29%. Feldhahn states this brings us to a 25% divorce rate. 

Feldhahn also states that the rates of divorce among Christians are even less. Yes, those who share a like faith in their marriages were found to be at a 22% divorce rate according to a survey done by Family Life of 50 churches in 2013. 

From a Pew research: only one half of Americans are married today compared to 71% in 1960. Could this be connected to the pessimistic attitudes about God’s design for marriage? However, divorce rates have increased among those who live together, cohabitate, before marriage. They actually build a noncommitted attitude within their relationship and that spills over into their ensuing marriages, increasing their likelihood of divorce. 

Are marriages happy today? Yes! About 80% of marriages are happy and some rated their marriage “very happy.” In the book, those who decided to work through their differences will eventually find a greater level of happiness. Why? It was found that most couples know marriage takes work and they do not mind working toward that happiness. In one study, it was discovered that 93% of spouses would marry their same spouse all over again.

There you have it. Take courage; marriage as an institution is not failing. Divorce is not the biggest threat to marriages today. So, if you’re married, be encouraged, keep working, keep loving, keep praying and keep believing in your marriage. Your children will bless you for it. 

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Challenge, Encouragement, Issues of the Day, Marriage, Men, Pornography, Women

What Makes Sex Intimate?

Sex is often touted as the most intimate act of marriage. So, what makes it so intimate, especially for those married couples out there? 

Here’s a blog about making sure sex is an act of intimacy with your spouse. 

In order for sex to be intimate, there are a number of ingredients. Let’s list ten of them.

  1. Sex is not saying “I want sex;” it’s saying “I want you.”
  2. For sex to be intimate, pornography must be absent in your relationship. 
  3. Sex is knowing the preferred love-receiving, love-giving desires of my wife or husband. 
  4. Sex held within the boundary of our marriage is saying “I choose you, only you.”
  5. Sex is not “getting my needs met,” but rather meeting my spouse’s needs. 
  6. Sex is not just about a man or a woman’s physical release; it’s more about giving love to one another. 
  7. Sex is a physical, emotional and spiritual connection with your spouse.
  8. Sex is about feeling valued by another expressed through love, honor and respect. 
  9. Sex is never forced on another.
  10. Sex that provokes feelings of displeasure, distatefulness or embarrassment is not intimate.

Sheila came to us and shared that sex for her was her husband meeting his needs and then going to sleep. There is no intimacy and no emotional connection in a situation like that. For years she felt like an object. She preferred her marriage to be sexless vs. what she was enduring. 

It doesn’t have to be that way. Make a commitment to take time to evaluate your sexual intimacy. Listen to one another and hear what the other is feeling about your sex lives. Then make a commitment to change or talk to someone you would respect in this area. Do not allow one of the most intimate acts of marriage to be stolen from you. 

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Challenge, Just for fun, Marriage, Men, Postmarital, Women

Asking Long-Term Marriage Questions

We were flying all day and came to a pause in our conversation when I decided to start asking my bride of 49 years a few questions. She played along politely. We started with these two queries:

  • What are you enjoying about our marriage relationship in our present season?
  • What is not so enjoyable or a challenge in our present season of marriage?

It provoked some really good and interesting responses. I don’t know about you, but I thoroughly enjoy these types of questions and I think our long-term marriage deserves them. I tend to think long term marriages take way too much for granted and simply fail to dig into the issues at times. For some of us, we’d rather avoid such questions for fear of the answers and what might follow honest responses. 

But for those secure marriages that are deep, communicative and safe, the challenge is welcomed. It’s refreshing to take a break and talk about us, our hopes and our dreams. 

Two more questions that followed were:

  • What are you looking forward to in the next season of marriage?
  • What gives you pause concerning our next season of marriage?

Because we do dream about a “next season,” it is fun to project some thoughts, some “what ifs” and some hopes. If there is a pause or two, then we can discuss that and begin to work our way through it as preventatively as possible. 

One last question we dug into at 35,000 feet:

  • What is on your marriage bucket list?

That was fun! I learned a thing or two. I know her better. I heard her thoughts. I care about our present and our future. 

Try it. There are still things to learn from a long- term marriage.

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Challenge, Children, Encouragement, Marriage, Men, Postmarital, Premarital, Women

The Value of Kissing

Kissing. Who knew its scientific value? Who could imagine that this form of affection actually brought comfort, security, emotional satisfaction and even released feel good endorphins?

In a Psychology Today article from 2023, key lessons were explored when it came to kissing. There were obvious, predictable and emotionally boosting improvements discovered in the relationships that prioritize kissing. 

First, what does a kiss do? It is a sensual connection within marriage that communicates affection and even deepens the relationship. Kissing reduces stress, tension and anxiety. Kissing boosts our immune systems through the trading of saliva. Kissing releases dopamine to improve one’s mood and foster more contentment. It is a non-verbal form of communication that speaks volumes, especially on the romantic side of marriage. 

The article went on to share, “A skilled kisser is more likely to be in sync with their partner’s needs…and it promotes higher levels of relationship satisfaction and sexual satisfaction.” Why? Because kissing is not just a physical connection but it also connects us emotionally. It is being in the moment with your mate. When we kiss, we are continuing to build a healthy relationship, an emotional charge and a physiological enhancement to our marriage. 

These are all psychological benefits that improve our overall marriage satisfaction and should never be underestimated as a powerful tool for keeping the flame burning. Regardless of how long you are married, don’t lose the art, the connection and the value of a kiss.

Kiss when you leave the house.

Kiss when you return.

Kiss when praying together.

Kiss as you retire for the evening.

Kiss in front of the children and kiss for no reason at all.

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Challenge, Issues of the Day, Marriage, Men, Postmarital, Small Groups, Training, Women

A Marriage Mentoring Group is Born

Multiple younger couples were either coming to us or we were having them over to our home for a meal. It seemed apparent they were looking for marriage mentors, a spiritual mom and dad to walk with them and share some helpful marriage principles. 

And so, it began. Ten groups and ten years later we are still excited about marriage mentoring. We grab four couples, hand picking them to invite to our group. They should not be on the verge of divorce or in desperate need of counseling. This is not a counseling group. This is a group that receives care, concern and input, but also gives it to the other couples. It is their group, not ours. My wife and I are the facilitators. 

We use our book Staying Together, Marriage: A Lifelong Affair and go through it chapter by chapter. We begin in February and end the following January on a weekend retreat together. We meet once per month on a Tuesday evening with dinner together; everyone helps with the meal. 

That first hour around the table is full of reporting about the last month, prayer requests, jokes and laughter, fun and fellowship. The following two hours are in our living room sharing our experiences and questions in marriage provoked by the reading assignment. We laugh, we cry and we pray. We talk, we get passionate and we get real about our lives as married couples. 

Mary, my wife says, “This is my very favorite group all month. We love these ‘kids’ and we love their authentic, truth-filled responses.” If you are a happily married, seasoned couple with a heart for marriage, you can duplicate this very group. Young couples are just waiting to be asked. They are a hungry generation looking for help to succeed in their marriages. They long for parents who will encourage them, tell them they’re wrong at times and provide loving examples to them. The book will help you and guide you with plenty of questions, but it will take a back seat to the relationships that are built. 

Do you want the divorce statistics to decrease? Then take my challenge and start your own marriage mentoring group. Meet consistently once a month for one year and you will change lives and build memories for a lifetime. 

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Challenge, Encouragement, Healing, Issues of the Day, Marriage, Men, Postmarital, Women

Intimacy Anorexia

It’s not my term. Author and speaker Dr. Doug Weiss coined the term and states it’s why some people “actively withhold emotional, spiritual, and sexual intimacy” from their partner. He writes that some of those issues can be identified as:

  • Keeping themselves busy with child care, household tasks, technology or work. Too busy for you, but not others.
  • Blaming you [or others] for the loss of intimacy rather than exploring potential patterns in their own behavior.
  • Withholding love, especially in the way you desire to receive it.
  • They stop complementing you.
  • Have little to no interest in sex.
  • Show little interest in connecting on a spiritual level.
  • Avoid talking about their feelings and not connecting on an emotional level.
  • Treat you more like a roommate and not a romantic partner.
  • Have money control issues or desire to control the money.
  • Have anger outbursts, ignore you or give you the silent treatment.

Wiess states it doesn’t take all these issues, maybe just five of them to experience sexual anorexia. He believes many persons who survive some form of sexual abuse will respond in this way to their marriage partners. 

Further, these relationships can be full of frequent criticism, including criticism of things one cannot change. 

Persons who exhibit these types of behaviors have more than likely experienced something traumatic in their growing up years. In their adult world, however, they are attempting to avoid the pain of their misguided view by avoiding intimacy. 

Intimacy requires trust in a relationship. It requires vulnerability. It requires safety and, of course, that all important ingredient: love.

Sexual intimacy within the boundary of marriage brings glory to God.

Sexual intimacy within the boundary of marriage draws marriages closer to God and one another.

Sexual intimacy within the boundary of marriage is always centered on your spouse.

Sexual intimacy within the boundary of marriage promotes deeper love, commitment and pleasure.

If you find yourself battling with any of the above descriptions of intimacy anorexia, please see a counselor who is familiar with the subject.  

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