Category Archives: Encouragement

Challenge, Encouragement, Healing, Issues of the Day, Marriage, Men, Postmarital, Women

Intimacy Anorexia

It’s not my term. Author and speaker Dr. Doug Weiss coined the term and states it’s why some people “actively withhold emotional, spiritual, and sexual intimacy” from their partner. He writes that some of those issues can be identified as:

  • Keeping themselves busy with child care, household tasks, technology or work. Too busy for you, but not others.
  • Blaming you [or others] for the loss of intimacy rather than exploring potential patterns in their own behavior.
  • Withholding love, especially in the way you desire to receive it.
  • They stop complementing you.
  • Have little to no interest in sex.
  • Show little interest in connecting on a spiritual level.
  • Avoid talking about their feelings and not connecting on an emotional level.
  • Treat you more like a roommate and not a romantic partner.
  • Have money control issues or desire to control the money.
  • Have anger outbursts, ignore you or give you the silent treatment.

Wiess states it doesn’t take all these issues, maybe just five of them to experience sexual anorexia. He believes many persons who survive some form of sexual abuse will respond in this way to their marriage partners. 

Further, these relationships can be full of frequent criticism, including criticism of things one cannot change. 

Persons who exhibit these types of behaviors have more than likely experienced something traumatic in their growing up years. In their adult world, however, they are attempting to avoid the pain of their misguided view by avoiding intimacy. 

Intimacy requires trust in a relationship. It requires vulnerability. It requires safety and, of course, that all important ingredient: love.

Sexual intimacy within the boundary of marriage brings glory to God.

Sexual intimacy within the boundary of marriage draws marriages closer to God and one another.

Sexual intimacy within the boundary of marriage is always centered on your spouse.

Sexual intimacy within the boundary of marriage promotes deeper love, commitment and pleasure.

If you find yourself battling with any of the above descriptions of intimacy anorexia, please see a counselor who is familiar with the subject.  

Standard
Children, Encouragement, In the news, Issues of the Day, Marriage, Men, Parents, Premarital, Singles

DINK’S – Have you Heard About Them?

It’s our culture’s latest attempt at trying to minimize what has historically been the norm when it comes to marriage. With couples marrying older and having fewer children, DINK’S have now become a thing.

What is a D.I.N.K? It’s an acronym: Double Income No Children.

Yep, more and more couples are opting for “wealth” and “freedom” over bearing and raising children. Is it selfishly motivated? Maybe. 

(Note: This is not a blog for those who long for children and who have been unable to conceive or where there are physical complications. For you, we grieve.) 

It sounds nice, even inviting to have more financial resources to travel, to buy nice things, to have money left over at the end of the month and to max out that 401K. But, what are they missing?

DINKS are missing out on a monumental part of life – bearing and raising children. The joy of children; the parental self-maturing of raising children; the personal pain and emotional ups and downs of child raising. Perhaps in your 30’s you’ll never miss out on children, but when you’re in your 50’s, I guarantee you it will be a different story. 

How will you look back on your life without the legacy of raising kids to adults? Further, you’ll never know or experience grandparenting.

Finally, what happens when you come to the end of your life? Who will be there? Where will all of the “stuff” you’ve collected go? Who will care for you and visit you if you need to be in a retirement home, while all of your friends and extended family are themselves passing? 

“Children are a gift from the Lord; they are a reward from him.” (Psalm 127:3)

Standard
Challenge, Encouragement, History, Leadership, Training

Who Are the Eight?

When a Hebrew person wanted to declare or express an intimate response to someone they would often repeat their name twice. It was an endearment or expression of closeness.

Most of us remember Jesus saying to his friend Martha, “Martha, Martha, you are worried and upset over many things, but only one thing is needed.” (Luke 10:41) Mary was worshipful while Martha was busy. One was over-occupied while one was overcome with His presence. Martha was frustrated while Mary was being refreshed.

Why? Many things are needful and necessary, but it was a Person who was loving and being loved that Martha was missing out on. 

Abraham takes his son up the mountain for a sacrifice. He builds an altar, places the wood on it, ties up his son, Isaac, and lays him on the altar. He raised his knife and from heaven he hears, “Abraham! Abraham!” (Genesis 22:9-12) God stops him dead in his tracks and Abraham’s obedience is proven. 

Further in the book of Genesis, we have another example of God getting someone’s attention. Jacob is spoken to by God in the night. “Jacob! Jacob!” Jacob replies, “Here I am.” (Genesis 46:2) God reassured him to not be afraid to go to Egypt because He said, “…I will make you into a great nation there.”

Moses sees a burning bush. He moves closer to take another look at why it wasn’t being consumed. He then hears “from within the bush, Moses! Moses!” (Exodus 3:4) God calls Moses to bring His people out of Egypt and the slavery they find themselves in. 

On to I Samuel chapter three. There is a young boy asleep in the tabernacle of God who awakes hearing a voice. It was a voice he didn’t recognize. Eli the priest realized it was the voice of God calling Samuel and he told him to go back and lie down on his bed. Eli instructed him that when he hears the voice again say, “Speak, for your servant is listening.” Verse ten records God’s final call to Samuel, “The Lord came and stood there, calling as at the other times, ‘Samuel! Samuel!’”

It was the Last Supper and the disciples were disputing who among them was considered the greatest. Jesus singles out Peter to tell him that he will deny his Savior. Jesus looks straight at him and says, “Simon, Simon, Satan has asked to sift you as wheat. But I have prayed for you, Simon, that your faith may not fail.” (Luke 22:31-32)

God was after a really zealous character, one who was unashamedly persecuting “the Way,” the believers in Christ. Saul is on the road to the town of Damascus when all of a sudden there is a light from heaven that flashes like gunpowder when lit. Saul falls to the ground and hears these words, “Saul, Saul, why do you persecute me?” (Acts 9:4) Saul becomes Paul, a selected apostle to carry the Name to the Gentiles. 

And finally, there is one of the most excruciating times a name was called out twice. Jesus, on the cross bruised, beaten, His flesh torn open and bleeding profusely experiences His darkest hour. In a lamentable, desperate and abandoned state He cries out, “My God. My God, why have you forsaken me?” (Matthew 27:46) 

As I look back over these names and specific situations, it is interesting to point out that in some of the situations the person hearing their name twice did not know the One who was calling them, but it certainly seems that God knew them. 

If you hear the Lord call your name twice, LISTEN UP!

Standard
Challenge, Encouragement, Healing, Marriage, Men, Postmarital, Women

Marriage Disappointment

Marriage is never 100% awesome and amazing. It’s hard sometimes and sometimes we say the wrong things. Sometimes we think the wrong things or do the wrong things. For everyone who is married, we are all on a learning path, a growing path. If your marriage has become critical or stale, it’s up to you to change that. If your marriage has become a disappointment in some form or fashion, perhaps you’ve veered from the path and have lost your way on the journey. 

The story is told that in his later years the legendary Babe Ruth had became overweight, slower, and struck out far more frequently. The baseball fans began to jeer him.

Apparently, the displeasure of the fans got to a small boy who leaped over the railing and ran onto the field to wrap his arms around the legs of this declining athlete. With tears plentiful in his eyes, the little boy expressed his love for the man that he knew he once was. The Babe picked the little boy up and embraced him as well. Together they walked hand in hand to the dugout. The crowd’s displeasure turned to cheers for the display of unconditional love on the field that day.

Your marital love is like that picture. Our marriage becomes “overweight” or “slower” and we “strike out” sometimes with our words and our actions or lack thereof. We fail each other occasionally. We make errors in the game of marriage and we disappoint one another. 

But regardless of how we may feel, every once in a while we need to wrap our arms around each other and express our undying love and remain faithfully on the journey of growing older together. 

                HAPPY VALENTINE’S DAY!

Standard
Challenge, Encouragement, Healing, Identity, In the news, Issues of the Day, Leadership, Parents

Wasting Your Life Blaming Others

I can’t begin to tell you how many people who entered my counseling office over numerous years attributed all of their life issues to another person or persons. It can always be someone else’s fault. Why? We are very good at finding others to blame.

We can blame:

  • Our parents
  • Our spouse
  • Our ex-spouse
  • Our boss
  • Our coworkers

The list could go on and on. But here is a word of counsel that you can take to the bank:

As long as we feel we can blame another for our problems, we will never know wholeness for that area of our lives.

Said another way:

When you stop blaming others, you will then begin your journey to wellness.

When we constantly and consistently blame others for our life problems, we will breed entitlement in our life. Entitlement is an immature “others owe me” mentality. And, they owe me because of what they did to me. Entitlement will breed victimhood. 

Victims do not have to change because…well, they’re victims. Victims remain victims because our culture embraces victimhood as an excuse to live with a life controlling problem. Victims will have a distorted view of reality because they suffered and need others to understand that things happened “to” them. Victimhood will breed unforgiveness. 

Unforgiveness will support us in maintaining a depressed and unthankful heart. It keeps us in the unhealthy state of “That person does not deserve my forgiveness of them.” Unforgiving people are unhappy, unthankful and unhealthy persons.

Maybe your parent was abusive and it started a vicious cycle of hurt and pain. In that case, you are an innocent victim of your parent’s abuse. You may have the option of spending your life blaming your parent(s) and I guess you’d have every right to do so, but staying in blame and not pursuing personal healing only hurts you, not them. 

Jesus was a victim of unjust persecution, as were many in the scriptures.

Jesus knew that ultimately there was a purpose in His suffering and nothing would deter Him from His goal of salvation for all. Even when suffering, Jesus did not adopt a victim mentality. 

Blaming others and walking in longterm victimhood will never allow us to see our own failures, our personal shortcomings. We’ll see the splinter in others’ eyes, but not the log in our own. It will rob us of the initiative to change.

Blaming others and becoming a victim destroys the relationships around us. You cannot dialogue with or challenge someone who is always innocent and right. They simply will not take responsibility for their wrongdoings and wrong words. By the way, this is also why “identity politics” fails so miserably. It constantly creates victims (good people) and oppressors (bad people). There is no healing in this victim-filled mentality.

To heal means you must stop blaming others for your ills and to stop expecting others to fix you or make life right for you.

We need to own our reactions to our hurts and what we tell ourselves about them. To rise above blaming others is to take on the attitude of Christ and His sufferings. Listen to what Peter wrote about suffering.

Do not repay evil with evil, or insult with insult, but with blessing, because to this you were called…But even if you should suffer for what is right, you are blessed. Do not fear what they fear; do not be frightened…[that] those who speak maliciously against your good behavior in Christ may be ashamed of their slander. (I Peter 3: 9,14,16)

So then, those who suffer according to God’s will should commit themselves to their faithful Creator and continue to do good. (I Peter 4:19)

God knows what you suffered at the hands of another. He suffered with you. When we turn our victim status over to Him and receive His healing, we will become victors.

Standard
Challenge, Encouragement, Healing, Identity, Issues of the Day, Pornography, Training

Understanding and Breaking Bad Habits

Most smokers desire not to smoke and most persons know that overeating is harming their bodies. But unhealthy habits are especially hard to stop. Why?

We all have habits, good and not so good. Taking a shower and shaving along with brushing our teeth are all healthy habits. Habits begin with routines done over and over. When we develop a routine, the brain becomes conditioned so that our actions become automatic. In other words, our brains work far less hard when a routine is established. 

Establishing good and bad habits really follow the same course. The major difference is when certain habits are pleasure-based. Enjoyable and repeated behaviors cause dopamine to be released by the brain. This feel-good chemical, dopamine, creates the craving to repeat the action. 

When we’re attempting to quit a habit, we are attempting to force our hardwired brains to do something that it’s been trained to do otherwise. Then, when you add the pleasure-giving dopamine chemical to the equation, the battle becomes even more difficult. 

Further, adding triggers to the routine cause more habit breaking problems as well. What do I mean by triggers? For example, when feeling nervous or anxious some people bite their nails. The anxiety one feels triggers the reaction of nail biting. 

When a habit like viewing pornography begins, there are often triggers from feeling rejection created, but then there is the added feel-good reward of a dopamine wash as one viewes the images. So, certain routines cause certain triggers which can cause certain rewards.

Breaking Unwanted Habits

First and foremost, know and understand why you want to break a habit. The why is important because it could be coming from conviction, from a guilty conscience, or from fear of getting caught. Second, what is the benefit of breaking the unwanted behavior? These steps are a part of deciding that this specific habit is not a good one and your personal conviction is to stop it.

Note: realize there is a difference between sin, breaking God’s commands, and a bad habit. Recognize some bad habits are not sinful. 

Third, ask yourself how you have been justifying this habit. What excuses have you been using to continue it? For example, I can eat several candy bars because I fasted a meal yesterday. Or, I can watch porn because my spouse is rejecting me. Discovering these justifiers will help you to be able to fully admit that this habit is rooted in a negative or harmful thought process.

Fourth, don’t blame others for your negative habits. You must personally take responsibility. If you regularly blame others for your porn addiction, you’ll never quit. If you blame others for your anger, your anger issues will not change. You must take ownership for your habits.

Fifth, stay away from the triggers. Remember, it was stated earlier that certain triggers, especially those which also contain reward, can cause us to act in the routine of certain bad habits. So, if there are specific persons (relationships) or places which help to promote those triggers, work at staying away from them. 

Sometimes when we connect a negative habit with who it affects, it can help us to stop. For example, if our anger has begun to cause our children to become afraid of us (anger causing fear), then we realize change needs to occur so that our children know and respond to our love.  

Sixth, enlist a faithful friend to hold you accountable. Ask someone who will not judge you but rather care enough to lend support toward change. 

Step seven can be to replace the bad habit with a good one. This is an attempt at rewiring the brain away from the unwanted behavior toward the desired behavior. 

Eight, practice self-control. The more you practice self-control, the more you exercise the brain to develop a new habit (like a muscle exercising). Both the new and the old habit are in your brain; practicing the new enlarges the self-control muscle. This is also the principle of sowing and reaping. As you sow the good habit, you will reap the good results. 

Nine, keep enlisting God’s help. Keep depending upon the Holy Spirit to protect you, to provide new ways to respond and to give you new thoughts.

Ten. Lastly, one of the best ways to put to death a negative habit is to reinforce your healing, your change and your renewed mind by helping others in that very same area!

“…Clothe yourselves with the Lord Jesus Christ, and do not think about how to gratify the desires of the flesh.” (Romans 13:14) And, “Whatever you do, work at it with all your heart, as working for the Lord…” (Colossians 3:23) 

Standard
Challenge, Encouragement, Issues of the Day, Men, Parents, Prayer, Singles, Women

Your Beating Heart in 2024

Your heart beats 60 to 100 times per minute. Rarely do we take notice. 

Recently a friend found himself in the emergency room with a serious heart issue. He would need emergency surgery. After the surgery, he told me he had little to no symptoms of a serious heart anomaly. It was rather silent, but death was imminent if the condition was not addressed immediately.

You have a heartbeat. Every moment of your life is dependent upon it. If it stops, your life is over. If you exercise, your heart beats. If you do nothing at all, your heart beats. When you’re wasting time on earth, your heart is still beating. 

When we fail, when we sin, our heart is beating. When depressed or in anxiety, our heart fights to continue to beat normally. When joy and laughter is present, our heart beats. 

You and I are a living, walking miracles of God’s creation. Your heart started beating while you were in your mother’s womb and will not stop until you take your last breath. Your life is a gift from your heavenly Father. You exist because God called you into existence. And that is why your heart beats. 

So throughout 2024, stop taking life for granted, do not misuse it, do not waste it–treasure your existence. Live your life worthy of each and every heartbeat you’ve been blessed with. 

Love God. Be generous. Be kind. Be thankful. Walk in peace and daily count your blessings.

For you created my inmost being;
    you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.
My frame was not hidden from you
    when I was made in the secret place,
    when I was woven together in the depths of the earth.
Your eyes saw my unformed body;
    all the days ordained for me were written in your book
    before one of them came to be.  (Psalm 139:13-16)

Standard
Challenge, Encouragement, Issues of the Day

What Will You Not Do in the New Year?

We have spent a month on goals and change for this new year, but what about the idea of not doing certain things in the year ahead?

A year has 365 days. That’s a lot of days to make a change or to simply hit the repeat button and not make any changes. We can spend 365 days doing the same things we did in the prior 365 days, keeping our year looking pretty much the same. And, we can do that year after year. 

But is that what God desires in our lives? Should we continue to be creatures of habit? Nature repeats itself, but that doesn’t mean we should. Routines can be harmful and doing them year after year makes them permanent in our lives. However, we do have a different option: to not keep repeating ourselves.

God’s way for our lives is often a new way, not a repetitive way. We can’t walk with God and not change. We cannot allow our spirit being connected to His Spirit to simply follow in old, oftentimes harmful, repetitious ways. The scriptures reveal He is making all things new. (See Isaiah 43:19; Revelation 21:5; Romans 6:4.) God’s way is a supernatural way. 

Be encouraged to live on earth in a way that brings down heavenly ways, heavenly thoughts and actions. There is a newness in His Spirit if we are willing to seek first the kingdom of God (Matthew 6:33). 

To know God’s ways, we must read His word daily. We must converse with Him throughout each and every day. We must ask Him what He would do. And then, we must listen for His voice, following all of this with obedience.

Standard
Challenge, Encouragement, Issues of the Day, Leadership, Men, Parents, Small Groups, Training, Women

Ten Words of Wisdom for the New Year

In case you haven’t noticed, my blogs for the month of January are committed to making personal change and incorporating wisdom for the New Year. Find words of wisdom from the writer of the book of Proverbs found in the Old Testament of the Bible. 

This book is filled with wisdom and I love to read it annually. Solomon, the author, begins by reminding us we are not to forget these teachings and commands because in obeying them they will “prolong life and bring us prosperity” (Proverbs 3:1-2). Now there is a promise to hold on to. Here are ten more wise sayings to incorporate into your life.

  1. “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.” (Proverbs 3:5-6) How easy is it to fall back on our own understanding, but our wisdom is so limited. We will quickly come to the end of ourselves and our knowledge. We must integrate the knowledge of God’s understanding.
  2. “The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity.” (Proverbs 11:3) Integrity will guide you; deceitful ways will destroy you. Walk in high moral character and integrity. It takes a lifetime to build integrity and only minutes to lose it.
  3. “A generous man will prosper; he who refreshes others will himself be refreshed.” (Proverbs 11:25) Generosity will prosper you! Jesus said to give and you will be given unto to. It’s simple, it’s true, and it’s life-altering.
  4. “An anxious heart weighs a man down, but a kind word cheers him up.” (Proverbs 12:25) Anxiety, fear of the future, (mostly unfounded) will weigh us down. Kind words and truth-filled thoughts will cheer us up.
  5. “A gentle answer turns away wrath, but a harsh word stirs up anger.” (Proverbs 15:1) When someone is arguing with us, raising their voice, and we use the same volume, anger will be continue. But when we can give a gentle response, it will lower the volume and keep the discussion more friendly.
  6. “Pride goes before destruction, a haughty spirit before a fall.” (Proverbs 16:18) Humility is one of the godliest traits one can embrace in life. Pride will keep us from changing because it keeps us in a defensive, self-justifying mode.
  7. “He who answers before listening–that is his folly and his shame.” (Proverbs 18:13) Listening is an acquired skill. Practice listening with your spouse and with your children. Before answering, make sure they are finished with what they need to say. Listening is showing honor.
  8. “The rich rule over the poor, and the borrower is servant to the lender.” (Proverbs 22:7) Remember before you borrow money, you will become a servant to the lender. The lender has that power over you. Throughout your life, make every effort to become debt-free and use credit responsively.
  9. “He who conceals his sins does not prosper, but whoever confesses and renounces them finds mercy.” (Proverbs 28:13) Do you want to prosper? Be honest; be accountable to God and with a spiritual leader about your sin. Do not try to conceal your sin because your heavenly Father loves you enough to reveal it. And don’t just confess it; renounce it–cut if off!
  10. “Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe.” (Proverbs 29:25) It seems the scripture repeatedly reminds us that we have two choices: fear of man or trust in the Lord. You can’t have it both ways. Do not be ensnared in the fear of man (the pleasing of man versus the pleasing and the pleasure of trusting God). 

There you have it–ten wonderful, life-giving words of wisdom for 2024. Pass them on to your family, your friends, your co-workers, and your neighbors.

Standard
Challenge, Encouragement, Healing, Issues of the Day, Men, Parents, Singles, Small Groups, Training, Women

Change Is Hard: The Law of Constant Use

Have you set goals for 2024? Do you know what you desire to accomplish and when you desire to accomplish it? Maybe you have some goals left over from 2023. I know I do. 

But what about personal life goals? How do we see growth and change in our personal lives? Dealing with oneself is often a bit more challenging.

First and foremost, let’s remember God changes the heart. He brings His truth to us with His request for change. So, change begins with a heart to obey God and make the changes He is requesting of us. In fact, His word reveals that we show Him how much we love Him by how willing we are to obey Him. (See John 14:15.)

From the conviction in our heart, the scriptures give us a pattern for change and I like to refer to it as The Law of Constant Use.

The Law of Constant Use provides a three-part scriptural process for change from what we are accustomed to doing to what God desires of us. How does it work and how do we start the process of change?

Jeremiah 13:23 reveals, “Can the Ethiopian change his skin or the leopard its spots? Neither can you do good who are accustomed to doing evil.” What are you “accustomed to” doing? We become so accustomed to our actions and our thoughts that we often go through life without asking ourselves whether what we think, what we believe and what we do is correct.

The second verse in this process of change is, “All hard work brings a profit, but mere talk leads only to poverty.” (Proverbs 14:23) It is hard work to change. Don’t let anybody fool you or tell you it’s easy. This verse reminds us that true change is not just talking about change. We all have known those persons who have promised change, but yet never deliver. Why?

When we have programed ourselves to think a certain way or act a certain way, the reprograming part takes effort. We all have believed things that are simply not true about ourselves or others. And yet, we continued in those beliefs until we were confronted with the truth. However, even then we may have struggled to believe something different. We tend to always give ourselves and our beliefs the benefit of the doubt.

There is a third step in this process. Hebrews 5:12-14 wisely records, “In fact, though by this time you ought to be teachers, you need someone to teach you the elementary truths of God’s word all over again. You need milk, not solid food! Anyone who lives on milk, being still an infant, is not acquainted with the teaching about righteousness. But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.”

The Spirit of God wants to bring forth a new reality, that which you may not be accustomed to. He wants to take you from the milk of His word to the meat, a maturation process of change. He is letting us know that past experience is not necessarily present reality. God in our spirit is retraining us to be accustomed to His voice, His reality and His will. And by “constant use” we can experience change that becomes permanent!

Yes, change is challenging, but when God is at the center of the desired change, He makes a way for correcting our course. He provides a path for change. When we constantly incorporate His truth, His thoughts and His ways, enduring change will take place in our lives.

What do you (or perhaps better asked, what does God) desire to change in you in this brand-new year He has given?

Standard