Challenge, Encouragement, Issues of the Day, Prayer

Rituals Can Be Healthy

I love coffee. Every morning I brew three cups of the darkest roast I can find and I drink every drop. It’s warm, it’s familiar, it’s representing a new day as a part of my morning ritual. 

My Bible is next. I love God’s word as my first meal. It’s nourishing, it’s encouraging, it’s familiar, it’s life-giving, and it’s all truth. 

When God speaks to me through His word, I find it satisfying, reassuring, life-changing, and rich. There is always life application from His word and something to meditate on for the day. 

The next part is prayer. I have two prayer cards. One is filled with daily requests for healing, protection, or restoration attached to a name; one of those important people in my life. The second card is divided into seven days, and each day represents a different prayer need. 

The final part of my morning ritual is prayer with my wife. We cover our children and our grandchildren, those who are struggling with illness, the issues of our week and, of course, one another. 

Only after these important steps will I move to the breakfast table. 

There was a commercial that went something like this: “The best part of waking up is Folgers in your cup.” While I like coffee and I will not apologize for that, it is not the best part of my morning. The best part is God’s word and prayer. I have my favorite conversations of the day with my King and I trust He with me as I take time to listen for his voice. 

The word of the Lord is flawless – Proverbs 30:5

We can live according to His word – Psalm 119:9

We can hide His word in our hearts – Psalm 119:11

His words are sweet – Psalm 119:103

It is a lamp unto our feet – Psalm 119:105

All His words are true – Psalm 119:160

His words will never pass away – Matthew 24:35

In His words are eternal life – John 6:68

The word is living and it is sharp – Hebrews 4:12

Perhaps your morning routines are different from mine and that is certainly ok. But there is a ritual that is life itself: God’s word and prayer. Engage in them today and it will be the best part of waking up!

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Challenge, Encouragement, Issues of the Day, Just for fun, Marriage, Men, Postmarital, Training, Women

The Power of a Kiss

You’re married and I’m optimistic that you’re still kissing and hugging. If you’re not, can you remember back when that’s all you desried to do while dating or engagement? How frequently are you connecting with an embrace and a kiss?

The Gottman Institute conducted a study on how long it takes the brain to release the chemical oxytocin initiated by a kiss or a hug. Here are the results:

A kiss – held six seconds

A hug – held twenty seconds

That’s it. Now try it. Yes, give it a whirl. Go ahead; give it a try and test the study!

That’s a long kiss and a lengthy hug, but something happens. Perhaps you laughed. Maybe you smiled inside or initially found it uncomfortable. Whatever the feeling, this study proved that couples who continue to kiss, hug and be affectionate live four years longer than those who do not. What follows are some additional facts from their study.

What the six second kiss can do for you

  • It can build a ritual of connection. 
  • It can be a physical connection.
  • If your partner has initiated, then it’s turning toward your partner.
  • It boosts fondness and appreciation.
  • It builds appreciation between you.

And it can:

  • add to your emotional bank account.
  • boost your positives ratio’s.
  • lead to sexual attraction.
  • be self-soothing.
  • reduce cortisol (the “stress” hormone) and boost oxytocin (the “love” hormone).

Sometimes words fail us. At other times, we’re just missing each other. The six second kiss and the longer hug will reconnect us. It says, “I still love you, am attracted to you and need you.” You can say more to one another in six seconds of silent kissing, than you can in hour of argument.

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Children, Encouragement, History, In the news, Issues of the Day, Just for fun, Parents

It’s Christmas!

Christmas is that wonderful time of year when we celebrate the birth of Christ with our families and the world. This season is celebrated around the world in different forms and fashions, but the holiday is dedicated to remembering and rejoicing in the birth of our Savior and Redeemer, Christ.

Here are some fun facts about Christmas gathered for your family enjoyment:

  • The tallest Christmas tree ever displayed was in Seattle, Washington. It measured 221 feet tall.  
  • The top six Christmas tree producing states are Oregon, North Carolina, Pennsylvania, Michigan, Washington and Wisconsin.
  • Buying all the gifts from the “12 Days of Christmas” song would cost you a ton of money. The most expensive being “Swans a Swimming.”
  • When the candy cane was created in Germany, it was made into a “J” for Jesus. The red                 stripes symbolize His blood and the white His purity. 
  • It is a tradition in Japan to eat KFC for Christmas. Orders must be placed two months in advance.
  • 1 in 3 men wait until Christmas Eve to do their shopping.
  • Christmas trees usually grow for close to 15 years before they can be sold. 
  • Bing Crosby’s version of “White Christmas” is the highest-selling single of all time.
  • Christmas lights were so expensive that they used to be rented rather than sold. An electrically lit tree was a status symbol in the early 1900’s.
  • The first Salvation Army collection kettle took place in San Francisco’s Oakland Ferry at the foot of Market St. It was a large crab pot with a sign that read “Keep the Pot Boiling.”  
  • In 2012 there were more than 15,000 holiday decorating injuries during November and December. The most common being falls, 34% of all injuries.  
  • The word “Merry” in Merry Christmas was not always accepted because being merry used to signify slight intemperance.  
  • The Charles W. Howard Santa Claus School in Midland, MI hosts 130 Santas each year where they gather and learn about the history of St. Nick, popular toys and Santa etiquette.  
  • In 1980, the highest selling Christmas toy was a Rubik’s cube for $1.99. It now retails for $10.
  • The abbreviation X in X-Mas is not an abbreviation. It stands for “Chi,” meaning Christ in Greek.  
  • The reason we give presents during Christmas is to symbolize the gifts given to Jesus by the three wise men.

There you have a few facts about Christmas, some rather strange. I pray that your Christmas season is full of fun, family, love, and of course CHRIST!

For a child is born to us,
    a son is given to us.
The government will rest on his shoulders.
    And he will be called:
Wonderful Counselor,
[a] Mighty God,
    Everlasting Father, Prince of Peace.
His government and its peace
    will never end.
He will rule with fairness and justice from the throne of his ancestor David
    for all eternity.
The passionate commitment of the Lord of Heaven’s Armies
    will make this happen! (Isaiah 9:6, 7 NLT)

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Challenge, Encouragement, Issues of the Day, Leadership, Men, Parents, Prayer, Training, Women

Finding Your Happy Pace

It is said that not everyone is a goal setter. There are those who live day-by-day; what will come will come and somehow get away with it. They specialize in not having a plan, being primarily spontaneous, and perhaps generally lacking or maybe even avoiding order. 

Then there are those who not only have a plan and goals, but they also have a list–a daily list. They love their list and especially enjoy crossing off those tasks completed. They feel productive and useful. And when they complete their list, only then can they rest. 

I personally fall into the latter group. I have lists for daily jobs, blogs I want to write, work I want to accomplish, and sermon messages I want to share. Checking off an accomplishment from my list gives me certain satisfaction. At the same time, I feel like I’m not missing things I should not miss. My lists are a reminder. While I am not driven by them, they help me find my pace.

If I don’t get through my list, then the items simply go to another day–no worries. I do not fret over my list if not every line item is accomplished. But I have a secret that I am going to let you in on. 

I start every day with God. I do not begin any list before I spend time with my Friend, my Savior, my Boss, and my Pace Setter. I want my list to honor Him first. And I want Him to be honored before my list. My priority is to “seek first the kingdom of God” and then knowing He will help me accomplish my list. 

The only way to really know someone is to spend time with them. The only way to have true direction is to hear your Father’s voice. He’s waiting to spend time with you, to speak to you, to love you and to share His thoughts so that your daily pace is directed by Him. Ecclesiastes 3:1 reminds us that there is a time for everything.

In their hearts humans plan their course, but the Lord establishes their steps. (Proverbs 16:9)

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Challenge, Issues of the Day, Marriage, Men, Parents, Premarital, Singles, Training, Women

From the First Date to Marriage!

Imagine I tell you that I met the woman of my dreams and on our first date we spent a full day together. We went for coffee, and we talked as we strolled the park. Then we found the perfect lunch spot along the canal front. By late afternoon we had talked constantly and are now holding hands. As a result, over dinner we decided to get married, tie the knot, get hitched!

What are you thinking of me and my first date? What is your immediate reaction, “You’re crazy?” To which I respond, “But you weren’t there; you have no idea of the love we feel.”

Obviously human bonding, relationships toward marriage, cannot occur from one date. It takes time to build a relationship that leads to a lifetime marital commitment.

Now suppose I tell you that I have been dating a young lady for five and a half years without any engagement or promise to marry. What are you thinking? I know I would be wondering if there is any reality for the future of this couple or are they wasting their precious time?

Just because something feels good does not mean it is good. That’s like gambling or playing the lottery. It takes time to build a sustainable relationship toward marriage, in the workplace with a boss or with your neighbor. How do you know that relationship has been built? Trust is at its core.

Without trust, relationships will always feel suspect, tentative or iffy. I cannot say how long it takes to build a trustworthy relationship, but I do know it is longer than a one-day date. We must discover core values, similar or complementary missions and dreams. 

If you’re wondering about your future and marriage, we have a resource to recommend to you. It will walk you through multiple questions to consider, a budget, co-mission, and much, much more. You can find that resource here.

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Challenge, Encouragement, History, Issues of the Day

Thankfulness is Contagious

In the USA, today is the day after the national day of giving thanks – Thanksgiving. It was the day that President Abraham Lincoln in 1863 set aside for this nation to celebrate its thankfulness to God. It was to be celebrated annually on the last Thursday of the month of November. Today it continues to be celebrated on the fourth Thursday of November to foster a sense of unity and gratitude during a very difficult time of history. 

Thanksgiving is a celebration that had its start in Plymouth, Massachusetts in 1621 after a harsh winter and lots of loss. This first Thanksgiving was inspired by the Biblical holiday of Sukkot, or The Feast of Tabernacles. Around 90 Wampanoag Indian warriors joined 53 surviving Pilgrims.

Thankfulness is an attitude of the heart. The Bible reminds us to give thanks in everything (I Thessalonians 5:18). The actual Greek meaning of this phrase is to have a thankful heart. But why?

Because thankfulness begets thankfulness; it’s contagious. Someone rightly stated if we lose our thankfulness to God our focus will become on what we feel God is not doing for us. Wow, that’s unsettling. 

Giving thanks lightens our heart. It helps us to keep our focus on what God IS doing in our lives. And if we’re serious about giving thanks every day and not just Thanksgiving, we’ll become a contagion of thankfulness. 

Further, thankfulness reduces stress, increases happiness, improves our mood by increasing dopamine and serotonin in our brains, it builds resilience, and even enhances our relationships. 

Let’s be encouraged to practice a spirit of thankfulness each and every day of our lives!

Praise the Lord. Give thanks to the Lord, for he is good; his love endures forever. Psalm 106:1

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Challenge, Encouragement, Issues of the Day, Men, Small Groups, Training, Women

Holding Our Peace

Have you ever felt as though you faced something impossible–like really daunting? No matter what or how you thought about the situation you felt anxious, helpless, maybe even fearful. 

It was just like that for the Israelites when they found themselves fleeing Pharoah and his army. Exodus chapter 14 relates this familiar story. There they were sandwiched between the uncrossable water of the Red Sea and behind them Pharoah’s chariots with their earth-pounding horses coming closer and closer.

What was Israel’s response to Moses? They cried loudly, “Didn’t we say to you in Egypt, ‘Leave us alone; let us serve the Egyptians?’ It would have been better for us to serve the Egyptians than to die in the desert!”

Moses told the people to “stand firm” as the Lord would fight for them. But catch the whole verse recorded in Exodus 14:14:

The Lord will fight for you, and you shall hold your peace and remain at rest. (AMPC) 

God told Moses to tell the people to “Hold your peace…remain at rest.”

Anxiety, feeling doom and being overwhelmed by the impossible is appropriate when we’re not realizing we can trust the Lord. It’s natural to feel just as the Israelites did. But God reminds us He has this; He’s in control. 

God stopped the sun for Joshua. God closed the mouths of the lions for Daniel. Joseph was released from prison and became second in command. Paul and Silas were singing while incarcerated when the prison doors opened miraculously for them. God can handle your situation as you give it over to Him, rather than finding yourself in anxiety and fear. 

He will fight for you, hold your peace and remain at rest.

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Challenge, Encouragement, Identity, In the news, Insecurity, Issues of the Day, Leadership, Marriage, Men, Postmarital, Singles, Training, Women

Maintaining Sexual Boundaries Within our Marriages and Ministries

It’s easy to cross a line today that should not be crossed, but has anyone ever sat you down and told you what some of those lines are? Most likely not. 

This blog is directed toward the male* leader who finds it confusing when complimented on his looks, clothes, his message or his ministry. Or who is responsible to provide counsel and input to such persons? How does one respond to such persons that offer compliments, especially if they are coming from an attractive woman? How can you not be drawn toward or read more into those words that are so flattering and meant specifically for you? 

(*Note: If you are a female pastoral leader to whom these principles will also apply, feel free to substitute the opposite gender references in this article.)

Let’s discuss some boundary lines that will provide wisdom and direction for you.

  1. Meeting alone with a woman in your office: I do not care how professional you think you are, no one is above being tempted by the evil one. Your heart and the heart of your counselee may be perfectly pure, but the enemy of your soul is fully impure. And for the other side of things… all she needs to do is leave your office and claim inappropriateness. You’ll fully understand the saying, “Guilty until proven innocent.” It can end your ministry. Require your female counselee to bring a friend, a female leader in her life or grab a coworker from your office (that she is comfortable with) to sit in with you.
  2. Do not ready yourself for that appointment. This means how you are dressed, how much cologne you wear, and what language you’ll use. All of these can be subtle messages.
  3. Touch means something. Do not hold her hand, stroke her arm or hug her to “comfort” her. Even teenage woman can be confused by your touch. Yes, people need touch and yes, they need hugs, but not in this environment of vulnerability. 
  4. Do not allow yourself to be cornered in a building or a room alone for a private conversation with the opposite sex. This too is dangerous for you and her. Make sure others are around and you both are visible. 
  5. Do not visit an opposite sex congregant alone. If visiting and you discover her husband or her roommate is not there, do not enter the threshold of that house.
  6. Do your best to not ride alone in a car with a woman who is not your wife or your relative.
  7. Watch your compliments. Compliments about hair, clothing, her recent diet and/or her appearance (especially her shape) in general should be refrained from. Compliments to a child or a senior can be appropriate.
  8. Do not fantasize or dream about woman who you have contact with. These imaginary contacts can actually prepare you for your next connection in a very unhealthy way. 
  9. When you are approached and complimented by that certain woman politely thank her and move on from the conversation. Do not probe further into why she is complimenting you or how she feels about you. When that compliment turns into something like, “Oh, pastor, you’re looking good today” or “Have you been working out lately?” laugh it off and change the subject as soon as you can. Do not acknowledge her compliment or agree with her. 
  10. If you find yourself attracted or see signs of attraction, move away from the situation spiritually, emotionally, and physically. As a leader, you are more than your feelings and thoughts; you are committed to righteousness. Maintain an accountability partner that you can confess to and pray with. Pursue integrity and a proper fear of God. 

Psalm 19:14 is your prayer. “May these words of my mouth and this meditation of my heart be pleasing in your sight,Lord, my Rock and my Redeemer.”

You are complete in the Lord (Colossians 2:10) and do not need another opposite sex relationship in your life to bring security or esteem to you. 

You have a two-fold focus when it comes to relationships with the opposite sex: God and your wife (if married). The book of Proverbs reminds us to drink water from your own cistern (Proverbs 5:15). 

As we walk in the proper fear of God, we will only desire to obey Him and be faithful to our spouse. 

  • Proverbs 1:7:

“The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction.”

  • Proverbs 9:10:

“The fear of the Lord is the beginning of wisdom, and the knowledge of the Holy One is understanding.”

  • Proverbs 14:26:

“In the fear of the Lord there is strong confidence, and His children will have a place of refuge.”


I’ve told you this ahead of time, before it happens, so that when it does happen, the confirmation will deepen your belief in me. I’ll not be talking with you much more like this because the chief of this godless world is about to attack. But don’t worry—he has nothing on me, no claim on me. But so the world might know how thoroughly I love the Father, I am carrying out my Father’s instructions right down to the last detail. “Get up. Let’s go. It’s time to leave here. (John 14:30 The Message)

I love how in this passage Jesus was confident that the enemy “has nothing on me.” May the enemy of your soul have nothing on you as you determine to walk in integrity, high moral character, accountability, the fear of the Lord and eyes only for one woman–your wife!

(Thanks to Joe McKeever for inspiration on some of the thoughts above.)

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Challenge, Children, Encouragement, In the news, Issues of the Day, Parents, Training

Our Children and Their Tech Devices

I am using a tech device as I write this blog. I check my phone for messages multiple times in a day. My only telephone isn’t really a phone but rather a minicomputer. Screen time for many of us has steadily increased year after year. 

And so, we introduce technical devices to our kids. They’re using them in school, and they’re glued to them after school. We’re trying to get them off their devices to eat dinner or do their homework while we’re glued to a screen ourselves. What is the irony in telling a child their screen time is limited when our eyes are attached to our own screen?

A 2016 study by Common Sense Media found that one half of teenagers felt addicted to their mobile devices. And a 2021 study by Common Sense showed a 17% increase to that addiction. They also found teenagers are picking up their phones over 50 times per day!

Children are dying due to social media posts. In a Senate Judiciary Committee hearing on child online safety, Meta founder Mark Zucherburg apologized to parents who say their children experienced bullying or died due to social media content. He said, “I’m sorry for everything you have all been through.” Unfortunately, that apology takes no responsibility for change. 

Social media heavily used by our kids is now connected to mental health issues. Evidence through multiple studies reveals that our children are suffering from cognitive function and compromised learning. Kids are suffering from insomnia, weight loss or gain, vision issues, headaches, anxiety, depression, and loneliness. *

Both South Korea and China now officially recognize “Internet Addiction” as a psychiatric disorder. The Korean government has started “internet rescue camps” for kids “detoxing” from their devices.

Dopamine fuels this addiction, and it is affecting the natural growth of a child’s brain. We are teaching our youth that when stressed, when depressed, or when anxious we can fuel that feeling with some of our own brain chemicals through screen time. Will this addiction lead our children to other addictions with alcohol and drugs, tobacco and food? The research is now showing this to be a strong possibility.

Parents, find activities for your children that are not device related. Get them into sports, science clubs, horseback riding, 4-H, fishing, reading books, hunting, bike riding and the like. Send them out to the woods, the creek and the park to play and to interact with real relationships. Give them your time in teaching them to maintain the yard, wash the dishes, make their bed, wash the car and change the oil. Take them hiking on Sunday afternoon or to a professional baseball game. Find a local church with children’s programs that includes boys’ and girls’ camping and other outdoor challenges while reinforcing godly values. 

Train up a child in the way he should go, and when he is old he will not depart from it. (Proverbs 22:6)

*Dr Maria Azaret, 2.21.24

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Challenge, Children, Encouragement, Identity, Issues of the Day, Parents, Training

Parents Who Protect Too Much

We’ve all read about how my generation (the boomers) left their home to play with friends after breakfast, returned home for a quick lunch (maybe) and then left again until the dinner bell, whistle or car horn was blowing. It was especially true of summer life. However today, and often rightly so, we’re warned about bad persons, dangerous places, deep ponds, getting lost and dirty environments. We want to protect our kids form hurt and harm and help them avoid accidents. But are we helping them or us as parents?

I was reading a report about this very thing in an article from the journal Science. Interestingly it stated kids who grow up with less sanitary conditions and sanitized environments, being exposed to plants, dirt, trees, creeks, animals and microbes grow up with far less allergies. In other words, “eat some dirt, it might be good for you.” Going too far?

Most professionals in your children’s lives will tell you that they love parental involvement but despise “helicopter parents” or parents who are so involved they are actually “protecting” their children from adapting to the world around them. 

The self-esteem movement began in the 1970’s and by the 1980’s we were giving trophies to the losers of the game. Last place in a race was being rewarded for fear of harming our child’s esteem. We said that everyone was a winner. While self-esteem and self-confidence matter, rewarding failure produces entitlement in our kids. There becomes no incentive in a reward for just showing up and children will naturally and quickly lose interest. 

Kids need consequences and kids need to learn to take responsibility for their actions. What happens to our children if they’re constantly rescued? One day in college (where the parents can’t intervene) they’ll find a professor that gives them the grade they deserve, a failing one. Later they’ll face a boss who doesn’t coddle them and tell them they are special, and they can do anything they want and succeed. Eventually they will start hearing the truth, so why not speak it now while your kids are in their formative years?

Sometimes we win and sometimes we lose. Both options are a chance to speak truth and love to our children so they can handle both situations appropriately. Stop overprotecting your kids; they need risk, failure, pain, work, and dirt to grow up into well-balanced, non-whining adults. 

Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. 15 Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. (Ephesians 4:14,15)

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